A1 Milk VS A2 Milk : Which is Best for Health? Shahji Ghee

A1 Milk VS A2 Milk : Which Milk is Best?

Have you ever thought, what is the source of the milk we drink everyday at our home? The health effects and the nutrition we get, all depends upon the type of milk and the breed of the cow it came from.

Recently, A2 milk is getting popular than A1 milk, because of its magical health benefits.

A1 Milk VS A2 Milk - Which is Best for Health?

A1 milk, which is most commonly used in our households are obtained from western origin cows like Jersey, Holstein etc.

A2 milk is originated in India and is obtained from Indian Origin cows like Gir, Sahiwal, Rathi etc

A1 milk is way cheaper than A2 milk because its easily available. However, A2 milk is now gaining popularity among consumers because of its benefits and nutritional content.

Indian breed cows are recognized by their hump which has a specific vein called the SURYA KETU NADI that absorbs energy from sun and moon. The energy absorbed boosts Vitamin D and enhances immunity of a human who consumes the milk.

Basic Difference Between A1 milk and A2 milk

Cows with both A1 & A 2 beta casein protein, are A1 milk producers, they are also called hybrids. On the other hand; cows with only A2 beta casein protein is A2 milk producers and the cows are not genetically mutated.

Regular milk or A1 milk with A1 beta casein protein contains an amino acid which, when broken down it converts into a peptide called beta – casomorphin or BCM-7; this peptide is associated with myriads of health issues. 

Differences between A1 milk and A2 milk

Feature A1 Milk A2 Milk
Beta-casein protein A1 and A2 A2 only
Proline at amino acid 67 Histidine Proline
Potential health effects Some studies suggest that A1 milk may be linked to increased risk of heart disease, type 1 diabetes, and autism. Some studies suggest that A2 milk may be easier to digest and have other health benefits, such as reduced inflammation and improved gut health.
Availability More widely available Less widely available
Price Typically less expensive Typically more expensive
Taste Some people say that A1 milk has a slightly sweeter taste than A2 milk. A2 milk has a slightly milder taste than A1 milk.
Texture A1 milk may be slightly more viscous than A2 milk. A2 milk has a slightly thinner texture than A1 milk.
Cooking properties A1 milk and A2 milk can be used interchangeably in cooking. A2 milk may be slightly more stable when cooked, and it may not curdle as easily as A1 milk.
Digestibility Some individuals may experience digestive discomfort, such as bloating, gas, or IBS-like symptoms. Generally considered more easily digestible, potentially better tolerated by some people, including those with lactose intolerance.
Heart Health The possible link between A1 milk and increased blood pressure due to BCM-7 content. A2 milk proponents suggest that it might have a more favorable impact on heart health.
Individual Variability Reactions to A1 milk can vary significantly between individuals, and some may experience adverse effects while others do not. Responses to A2 milk can also differ among individuals, and not everyone may find it better tolerated than A1 milk. Genetic and health factors play a role.


What is the reasons to immediately switch from A1 Milk to A2 Milk?

Milk obtained from Desi Cow Breeds contains high level of Omega 3, that helps in controlling the bad cholesterol from our body. A2 milk consists cerebrosides and strontium that helps to boost brain power and protects the body from harmful radiation. A2 beta casein protein present in this milk has anti-cancer properties.

A2 milk is easy to digest that makes it consumable for all age groups from children to age old people and is perfect for lactose intolerant people.

On the other hand, A1 Milk does not have enough nutrients to cope up with good health and well-being and has negative effects too, if consumed for long period of time.

Shahji A2 Ghee is made using Indian Breeds and milking is done by hand, no milking machines are used and no artificial growth hormones has been used for their development.

( You can Buy Pure A2 Milk Desi Ghee directly from our Organic Farm here )
pure a2 desi ghee
A2 ghee button

FAQs About A1 Milk Vs A2 Milk 

What is the difference between A1 milk and A2 milk?

The main difference between A1 and A2 milk is type of beta-casein protein present in the milk. A1 milk contains A1 beta-casein, while A2 milk contains A2 beta-casein and it is good for body.

Is A2 milk better for digestion compared to A1 milk?

Some studies suggest that A2 milk may be better tolerated by some individuals, especially those with lactose intolerance or digestive sensitivities.

Should I switch from A1 to A2 milk based on the available information?

Yes, you should switch from A1 to A2 milk because of great health benefits.

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