In every Indian Household, desi ghee is used as an ingredient to enhance the taste of any dish and has the trust of every mother. Packed with healthy fats and vitamins and minerals, desi ghee is a superfood that must be a part of your daily diet. Let’s see what are the benefits of ghee.
- Essential Fatty Acids
Essential Fatty Acids (EFAs) - Omega-3, Omega-6, and Omega 9 are required for the proper functioning of the body. The deficiency of fatty acids in kids can impair the performance of the brain and may lead to many disorders.
Our body can’t synthesize these fatty acids and hence we need to complete the daily requirement through dietary sources and ghee is the ultimate source of these fatty acids.
- Improves Digestion
Ghee contains butyric acid which helps in digestion and is necessary for those who are suffering from indigestion. Add desi ghee in your meals and you will surely get relief from indigestion, inflammation and bloating.
- Reduces Acne
Due to its antibacterial properties and a good amount of vitamin A, Ghee act as an anti-acne food and used as a remedy that prevents acne by regulating skin oil and you will get more clear skin and brighter complexion.
- Good For Bone Health
Desi Ghee is rich in Vitamin K2 which is rare to find in most of the food items. It ensures proper development of the bones and provides aid to diseases like osteoporosis.
- Provides Moisture to Dry skin and Hairs
Unlike cosmetic products, Ghee provides better moisture to skin and hair and has no side effects. Just by applying it to the scalp can help you get rid of dry scalp.
- Helps in Weight Loss:
As discussed earlier, ghee is rich in fatty acids like Omega 3 which helps in mobilizing fat cells for energy which in turn promotes weight loss. Hence Desi ghee is the option when it comes to weight loss.
- Good For Cancer patients
Ghee contains conjugated linoleic acid (CLA), a powerful agent which act as an antioxidant and fight against inflammatory compounds which makes cancer cells to self destruct.
- Increases Immunity
Desi ghee contains such types of compounds that improve the ability of our body to absorb nutrients and thereby boosting immunity.
- For Cold and Cough
For all those people who are dealing with severe congestion in their nose, Desi ghee can save you from this problem. Just put 4-5 drops of warm desi ghee and you will instantly feel good. Follow this procedure for a month and you will surely get relief.
So, these were some reasons why Desi ghee should be a part of your daily diet and why you should consume it every day.
Read more about nutritional facts about ghee from here: Desi Ghee Nutrition