A1 Ghee Vs A2 Ghee: Which is Best for Health? Shahji Ghee

A1 Ghee Vs A2 Ghee: Which is Best for Health?

There has been a debate about difference between a1 and a2 ghee and their suitability for our consumption. It is now well established that A2 is superior to A1. 

A2 Ghee is much more beneficial than A1 Ghee. To understand why you should always choose A2 cow ghee, we have analyzed the main differences between the two.

Why A2 Ghee healthier than A1 Ghee?

A2 Milk Protein is Superior to A1 - Milk has beta-casein proteins. A1 and A2 are the two variants of beta-casein found in milk. Cows that are not genetically mutated or the desi cows produce A2 beta-casein. Cows that have been mutated to produce more milk volumes produce both A1 and A2 beta-casein. A2 milk protein is much healthier than A1 for us.

Our Indian desi cows including Gir, Red Sindhi, Sahiwal, and Kankrej are sources of A2 milk and ghee. Hybrid breeds such as Jersey, Ayrshire, and Holstein Friesian among others are A1 cows. You can buy pure A2 desi ghee directly from farm.

Is A1 Protein Harmful to Human Health?

These two proteins are processed by our bodies in different ways. Our bodies break these proteins and metabolise them differently. On consuming any A1 milk or ghee, a peptide called BCM-7 is released. Our small intestine absorbs this chemical component and passes it into the bloodstream. 

BCM-7 peptide is suggested to be harmful to human health. As per a study published in the National Library of Medicine, USA, “It can potentially affect numerous opioid receptors in the nervous, endocrine and immune system”.

Do you know that most people who have allergies to dairy products are intolerant to A1 protein? Therefore, even people with lactose intolerance can consume A2 cow ghee which is naturally digestible by most people.

A1 Ghee Vs A2 Ghee - Differences Between A2 Ghee and A1 Ghee

A2 Ghee

A1 Ghee

It contains A2 protein found in purebred cows.

It contains A1 protein found in hybrid cows.

Cows naturally produce 10 - 15 litres of milk every day.

Cows are mutated to produce 30- 35 litres of milk every day.

It has colostrum that makes it akin to human mother’s milk.

It is low in nutrition.

Is easy to digest.

Hard to digest.

Has strontium and cerebrosides that enhance immunity and brain power.

Can cause bloating, acidity, and ulcers in the stomach.

Cows are fed organic and nutrient-rich feed.

Cows are given GMOs, antibiotics, and growth hormone injections to increase yield.

Cows that give A2 milk have humps that store vitamin D.

Cows that give A1 milk are without humps.


You can buy Pure A2 Desi Ghee directly from our farm here -
sahiwal cow ghee
A2 Sahiwal Cow Ghee
gir cow ghee
A2 Gir Cow Ghee
sahiwal cow ghee
a2 gir cow ghee

Best Health Benefits of A2 Ghee


difference between a1 and a2 ghee


A2 cow ghee is nothing less than a superfood. It has many benefits for our health. That is why, traditionally, ghee has been advised and included in our daily diet.

1. Enhances Immunity 

It is a well-proven fact that daily consumption of desi ghee strengthens immunity. Ghee contains a great amount of nutrition. Its boosts immunity and helps in preventing as well as fighting many diseases.

2. Boosts Brain Health

 A2 desi ghee has DHA which helps in improving cognitive abilities. Ghee is recommended for children for boosting physical as well as mental immunity.

3. Helps in Digestion 

A2 cow ghee is digested easily by our bodies. Hence, it is advised for good digestion and the prevention of constipation. 

4. Good for Eyesight 

Desi ghee is a rich source of omega 3 fatty acids. These help prevent eyesight problems.

5. Anti Ageing Properties

 Pure ghee has antioxidants that help to fight rapid ageing. It helps in reducing wrinkles, fine lines, and under-eye dark circles.

At Shahji Ghee, we believe in providing you with unmatched quality food. That is why we use the traditional Bilona process to extract ghee from milk. Our ghee is sourced from single-origin breed animals and is 100% free from any preservatives.

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While the ghee market has many brands and varieties, you must choose and consume only the best quality A2 ghee. A2 ghee nurtures your health and provides vital nutrients to the body. It is best to avoid A1 ghee as it is difficult to digest and is low in nutrition.

Shahji A2 ghee is extracted by the traditional Bilona method, which preserves all the goodness of the milk within. It takes around 25 to 30 litres of A2 milk to make 1 litre of ghee. Hence, Shahji A2 ghee gives you the top quality ghee.


You can buy Pure A2 Desi Ghee directly from our farm here -
sahiwal cow ghee
A2 Sahiwal Cow Ghee
gir cow ghee
A2 Gir Cow Ghee
sahiwal cow ghee
a2 gir cow ghee


    Frequently Asked Questions on A2 Ghee

    1. Is A1 or A2 ghee better?

    A2 Ghee is made from A2 milk which has much more beneficial properties than A1 milk. That is why A2 ghee is better than A1 ghee.

    2. Why is A2 ghee better?

    A2 Ghee is made from A2 milk. It is naturally digestive, enhances immunity, boosts bone strength, and improves brain function. It can also be consumed by people who are lactose intolerant. This is because most of them are allergic to A1 protein which is absent in A2 ghee. 

    3. Is A2 better than A1?

    Yes, A2 milk or ghee is better than A1. The A2 milk protein is superior and beneficial to humans. A1 milk protein on the other hand has BCM-7, which is not good for human health. It causes stomach bloating, acidity, and other allergies. 

    4. Why is A2 ghee so costly?

    A2 ghee is prepared from A2 milk which comes from desi cow breeds like Gir, Sahiwal, and others. They are mostly grass-fed and given natural nutrients. These cows give milk as per their natural capacity of 12-15 litres per day.

    A1 milk comes from hybrid cows which are treated as milk machines and are given a diet of hormonal growth injections. That is why A2 ghee costs more than normal ghee.

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