Benefits Of Ghee In Ayurveda

11+ Benefits Of Ghee In Ayurveda - Shahjighee

A cow is a sacred animal in India. Although it is just an animal and it is called Maa in India. The cow is a worshipable creature and it is considered more than God in Vedas. If the cow is considered so sacred, then the milk that comes out of it and the ghee made from this milk are also considered equally sacred.

Ghee was used in the sacrifices in the Vedas. Without ghee, the yajna would have remained incomplete. Ghee is a symbol of purity in the Vedas. If a person used to talk about holy food, he meant ghee.

Ghee was not only used in Vedic rituals but it was also used in Ayurveda as a medicine to cure many diseases. Maharishi Sushruta has also discussed ghee in his Sushruta Samhita and we find the same in Charak Samhita as well.

In this article, we will discuss why ghee is considered an ultimate ayurvedic superfood.

Ghee is the best oil that humans can eat. ~ Charak Samhita


What Is Ghee?

Ghee is a type of clarified butter that is commonly used in Indian, Pakistani, and Middle Eastern cuisine. It is made by slowly simmering butter until the milk solids separate and is removed.

This process leaves behind clarified butterfat which is known as ghee. Ghee has a high smoke point, which makes it suitable for high-heat cooking, and it adds a nutty, buttery flavor to dishes.

Ayurvedic Properties Of Ghee 

Pacify Vata 

According to Ayurveda, the science of life, ghee made by the bilona process extracted from cow milk is the best of all types and reduces 'Vata'. Dry skin, constipation, weak joints, poor blood circulation, sleep problems, involuntary jerks, and irregular bowel movements are all symptoms of excess Vata.

It is one of the most effective treatments for dysuria, rhinitis, intermittent fevers with chills, diarrhea, anorexia, and emaciation. It boosts sperm count and strength.

Promotes deep cleansing & conditioning

Consuming ghee increases the body's juices, which leads to better nutrient movement and transport. Ama says waste products from the body are flushed out of the digestive tract by ghee. Ghee is a yogivahi, or catalytic agent, that transports the medicinal properties of herbs to the deeper tissues of our body's seven dhatus.

Enhance Lifeforce

ghee boost life force

Ghee boosts Ojas, Tejas, and Prana, according to Ayurveda. Ojas is the essence of vigor, vitality, and energy. Tejas are the essence of our aura, clarity, courage, comprehension, and understanding at the cellular level.

Prana is in charge of the subtle essence of Vata, or the air element, as well as vitality and energy, as well as respiratory, circulatory, digestive, and excretory processes. 

As a result, these three take into account both your outer and inner health in the body, which is known as Yogavahi. Ayurveda considers food to be medicine and medicine to be food, so it attests to the enchantment of ghee, which flows in our food stream like the holy Ganges flows through the soil of India.

11+ Benefits Of Ghee In Ayurveda

1. Enable Weight Loss

Benefits of Ghee for Weight Gain Or Weight Loss - Shahjighee

Ghee is believed to have a number of health benefits, including aiding weight loss. Ghee has a higher concentration of healthy fats, such as omega-3 fatty acids, which can help reduce inflammation and promote fat burning.

Additionally, ghee is rich in fat-soluble vitamins, such as vitamin A, which helps regulate metabolism. Furthermore, ghee is low in lactose, which may make it easier to digest for people who are lactose intolerant. As such, ghee may help to reduce bloating and reduce calorie intake, which can aid in weight loss.

2. Provides Energy 

Benefits of Ghee for Body - shahjighee

Ghee contains medium-chain fatty acids that the liver can directly absorb and burn, making it a healthier energy source than most carbs.

3. Reduce the risk of cancer 

Ghee is a potent agent that contains cancer-fighting elements. Ghee contains a powerful antioxidant known as conjugated linoleic acid (CLA). This reduces inflammatory compounds and causes cancer cells to self-destruct (a process known as apoptosis). 

4. Reduce the risk of heart disease

Benefits of Ghee for Heart - Shahjighee

High LDL cholesterol levels can increase your risk of heart disease and stroke. Ghee contains a lot of oleic acids, which help lower LDL cholesterol and improve heart health. It also allows LDL to resist oxidation, which slows atherosclerosis progression.

5. Reduce the risk of diabetes

A diabetic can benefit from eating pure desi cow ghee. It aids digestion, boosts immunity, reduces free radicals, and has a low carbohydrate content. It also benefits heart and bone health and lowers food's glycemic index. Overall, cow ghee is beneficial to diabetics.

6. Boost digestion

Benefits of Ghee for Digestion - Shahjighee

A high blood sugar level in the body has an impact on bowel movements and digestion. Butyric acid, found in Desi cow ghee, is beneficial to the digestive tract.

Ghee aids in the treatment and prevention of gastrointestinal disorders. It also helps the pancreatic glands, which secrete insulin in our bodies, function properly.

7. Improves immunity 

Benefits of Ghee for Immunity - Shahjighee

High blood sugar levels weaken the body's immunity. Diabetes can cause vision problems, liver problems, skin problems, and digestive problems. Ghee is a nutrient-dense superfood that is high in minerals and vitamins.

It is high in fat-soluble vitamins A, D, E, K, and B12. It is also high in omega-3 fatty acids and butyric acid. All of these benefit the eyes, skin, and hair, as well as the heart and bone health and the reduction of free radicals. read about ghee for diabetics.

8. Fight Inflammation

Benefits of Ghee for Anti-inflammatory - Shahjighee

Butyrate supplements are now being used by doctors to treat inflammatory conditions, so ghee is a better option because it is natural.

9. Increase Appetite

Ghee causes the release of gastric acid, which improves digestion and increases appetite.

10. Improve eye health

Benefits of Ghee for Eye - Shahjighee

Ghee is high in antioxidants such as vitamin A and other carotenoids, which help protect the eyes from oxidative damage. Ghee's high levels of healthy saturated fats nourish the delicate tissues of the eyes, while its omega-3 fatty acids help reduce inflammation.

Ghee also contains lutein, a carotenoid that helps protect the eyes from damage caused by free radicals. Additionally, ghee can help reduce the risk of age-related macular degeneration and cataracts.

11. Promotes positivity

Ghee is classified as a sattvic food in Ayurvedic medicine. Satvic foods promote good health, happiness, and personal development.

12. Remove emotional toxins

According to research, negative emotions have a chemical composition, and these chemicals are stored in unhealthy fats. Ghee is a healthy fat that does not store these emotions but can be used to flush them out.

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Can be stored without refrigeration?

During the clarification process, the milk solids in the butter are removed, and because only pure fat remains, it can be stored without refrigeration for years at a time without spoiling.

Does not break into free radicals?

Many oils have a low smoke point, at which point they degrade and produce free radicals. Free radicals are carcinogenic agents that cause a wide range of diseases and deterioration in the body, from aging to cancer. Because ghee has a high smoke point (250 °C), it does not degrade into free radicals while cooking.

Do you have desi ghee at your home? 

You have read about some major benefits of ghee. Overall, ghee has no drawbacks if you take it in moderation. Ghee is beneficial for all age groups. So it is essential that ghee be in all Indian households. Without ghee, Maa’s kitchen is incomplete. Do you have a jar of desi ghee in your home? If not, bring it home today.


Ghee, also known as clarified butter, has been used in Indian cooking for centuries. We have seen the legacy of ghee. Ghee is an ayurvedic superfood that is used for both Vedic yajna and medicinal purposes.

It is rich in vitamins A, D, E, and K and has a high smoke point, making it a great all-purpose cooking fat. 

Ghee is also known for its anti-inflammatory properties, which can benefit those with digestive issues. It is also high in antioxidants, which can lower the risk of chronic diseases, and fatty acids, which can lower cholesterol levels.

Additionally, ghee is known to support healthy skin and hair, and may even help improve cognitive function.

So you can bring pure mother's hand made pure desi ghee to your home.
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