Most of you would know about Desi cow Ghee but there would be many people who would not know about the benefits of Cow Ghee. Desi ghee has been an integral part of our kitchen for centuries and has been used to prepare different delicious dishes.
We used to eat desi ghee on parathas when we were kids. Mummy used to give us ghee by adding it to pulses, applying it to roti, and applying it to our bread, and as soon as ghee was applied, its taste aaahhaa… become amazing which I still remember.
But I haven't given up eating desi ghee yet and would never be, my mother still gives me ghee on roti like this. Desi ghee has been used in making, carrot halwa, making gulab jamun, used with coffee, milk, and in many other ways.
Desi Ghee not only makes our food tasty, but it also keeps our health optimized. Desi Ghee has many health benefits which are scientifically proven. Due to its medicinal properties, desi ghee has been used since ancient times to treat many minor and major diseases.
Today in this article, we will discuss the benefits of cow ghee, so stay tuned with us till the end.
What Is Desi Cow Ghee?
A2 ghee is an extremely popular ingredient in Indian and Middle Eastern cuisine. Due to its medicinal properties, It has been used as Ayurvedic medicine since ancient times. It is high in healthy fats and vitamins and helps to improve digestion, immunity, stamina, and brain health.
11 Health Benefits Of Desi Cow Ghee
Ghee is an important staple ingredient in our Indian kitchens. It has various healing and nourishing properties that are very beneficial for our body and mind. Some people use desi ghee to lose weight and some used it to gain a healthy weight. Desi ghee has various health benefits such as aiding in digestion, improving gut health, boosting immunity, improving eyesight, treating chapped lips, etc
1. Boost immunity
Desi ghee is a rich source of Butyric Acid that facilitates the production of T- cells in our bodies. T- cells are useful in producing antibodies that fight the diseases causing microbes. These antibodies create diseases resistant environments in our bodies, thus a healthy and diseases free body aid in boosting immunity.
2. Helps in losing weight
Desi ghee contains fatty acids, especially DHA (omega-3) and CLA (omega-6) that are useful in losing weight.
3. Improve digestion
Desi cow ghee improves digestion by stimulating the secretion of gastric acid. It balances the secretion of gastric acid in the intestines and aids in better absorption. Desi ghee is also high in butyric acid, which helps to reduce inflammation and hence aids in digestion.
4. Improving gut health
Desi cow ghee improves gut health by fortifying the secretion of digestive enzymes. Digestive enzymes aid in the breakdown of food particles because it contains lower-chain fatty acids. It is quickly metabolized and easily absorbed by the body leading to healthy and improved gut health.
5. Helps in improving eyesight
Desi cow ghee is rich in vitamin A. Vitamin A content of the desi ghee is associated with improving eyesight. It helps to reduce the symptoms of night blindness and cataracts. It also strengthens and makes ciliary muscles flexible for better adjustment of the focal length of the eye lens.
6. Improve heart health
Desi ghee is rich in Omega-3 fatty acids. This help to reduce inflammation and prevent heart diseases. It also helps to reduce blood pressure and triglyceride levels and also helps to reduce the risk of developing artery plaque or having a stroke.
7. Strengthen bones
Desi ghee is a good source of vitamin D. It is important in maintaining healthy and strong bones, and it also improves calcium absorption. Moderate consumption of A2 ghee can improve bone density and make it strong, and it also prevents the bone disease symptoms such as osteoporosis.
8. Improves skin glows
Lipids and fatty acids in ghee help to treat dry skin problems. It moisturizes the skin and pulls out the dirt from the skin’s pores and hence gives a glowing effect. Desi ghee also contains antioxidants and essential vitamins which are helpful for better skin health.
9. Improve brain function
Desi ghee contains Docosahexaenoic acid (DHA). It is a type of fatty acid that is helpful for brain development, cognitive abilities, mental alertness, and developing sharp memory. Desi ghee is recommended for schooling students.
10. Treat burns and swelling
Desi ghee is safe to use on the skin. As desi ghee is rich in anti-inflammatory properties, it can be used to treat burns and swelling.
11. Treat cold & cough
The anti-inflammatory and anti-bacterial properties of ghee helps to combat the germs that are likely to cause cough and other infections. Desi cow ghee also has the ability to loosen chest congestion during chronic coughing. The fatty acids in desi ghee reduce too much coughing by reducing throat irritation.
In conclusion, desi ghee is an Indian sacred superfood that is widely known for its medicinal properties and a number of health benefits. It is also used as a healthy oil for making foods, sweets, and various dishes. Desi ghee contains anti-bacterial, anti-inflammatory properties, and medicinal properties that help to treat various health ailments.
Due to these properties, desi ghee helps to improve brain function, heart health, gut health, eyesight, glowing skin, and treat burns and swelling. So desi ghee is a very important ingredient in our everyday eating. So we should include it in our daily lifestyle to reap all its health benefits so that we can live longer healthy and more actively.
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Frequently Asked Questions - FAQs
Can I eat desi cow ghee daily?
Yes, you can eat desi cow daily. It is very beneficial for your health. It will help you to make your mood relaxed and calm. Its healthy fat gives energy to the body that increases your stamina and vitality. So if you are willing to include desi ghee in your meal this will be a good decision for you.
Is cow ghee good for you?
Undoubtedly Yes, desi cow ghee is like an elixir for your health. It has many health benefits and medicinal properties and it is full of healthy vitamins and nutrients that improve your overall health and create a diseases resistant environment.
What are the benefits of cow ghee?
Some health benefits of desi cow ghee are
- Improve health health
- Enhance your skin glow
- Improve eyesight
- Improve gut health
- Improve digestion
- Boost immunity
Does all cow ghee are A2 ghee?
No! All cow ghee is not A2 ghee. A2 ghee is the ghee is which is produced from the milk of Indian or Desi cows like Gir, Sahiwal, Hallikar, etc. But in the market, there is various ghee in supply which is not A2, they are A1 made from foreign cow milk such as Jersey, Fresian, HF, etc.
Why should I buy desi cow ghee?
You should buy desi cow ghee because now you know that desi cow ghee is very beneficial for your health. It has various health benefits and contains many medicinal properties that help our body in many ways.