Cow Milk Vs Buffalo Milk: Difference & Which Is Better?

Cow Milk Vs Buffalo Milk: What Is The Difference & Which Is Better?

Milk is at the top of the list of food and beverage products in terms of versatility. Milk is the primary ingredient in preparing these delectable and nutritious products, such as yogurt, cheese, and clarified butter.

Furthermore, milk is an essential food for the growth and well-being of infants, children, and adults because it contains naturally occurring calcium, vitamins, and protein.

As people become more aware of their options, one key question that has arisen is what the difference between cow milk and buffalo milk is. After all, they are both variations of the same substance, but are there any differences in the health benefits they provide? We investigated this matter! What we discovered was that cow milk and buffalo milk both have unique benefits and flavonoids.

Difference Between Cow Milk and Buffalo Milk 

1. Difference in Texture And Nutritional Content

Cow milk has a lower fat content and a lighter texture, whereas buffalo milk is creamier and thicker. As a result, cow milk is easier to digest. In terms of protein content, buffalo milk has more than cow milk, but cow milk has more water than buffalo milk. Buffalo milk also has a higher calcium, phosphorus, magnesium, and potassium content, whereas cow milk has a higher vitamin content. 

Cow milk is yellowish-white in color, whereas buffalo milk is creamy white because the beta-carotene pigment is converted to colorless vitamin A, making buffalo milk slightly less yellow than cow milk.

2. Difference in Usage and Preservation 

Because of its thicker texture, buffalo milk is known for producing better cottage cheese and desserts than cow's milk, which is lighter and watery. In terms of preservation, buffalo milk can be stored for longer periods of time due to its high peroxidase activity, whereas cow milk must be consumed within 1-2 days.

3. Difference in Health Benefits 

Buffalo milk contains beta-lactoglobulin and potassium, both of which have been shown to reduce blood pressure. Buffalo milk has lower cholesterol levels than cow milk, making it a better choice for people suffering from PCOD, hypertension, kidney problems, and obesity. 

When compared to cow's milk, buffalo milk has a higher nutritional value in terms of protein, vitamins, and minerals, as well as antioxidant protection, which improves bone and heart health. However, when compared to cow's milk, it has a higher fat, lactose, and calorie content.

4. Difference in Intolerance

Many people who are lactose intolerant or have an intolerance or mild allergy to cow's milk find that drinking buffalo milk helps and alleviates any problems caused by their dietary allergies, such as eczema or psoriasis. The evidence, however, is anecdotal rather than based on rigorous scientific research.

5. Difference in Milk Nutritional Value

Nutritional information of cow and buffalo milk

Nutrition

Buffalo milk

Cow milk

Water 

81.1%

87.8%

Protein

4.5g

3.2g

Fat

8g

3.9g

Carbohydrate

4.9g

4.8g

Energy 

110 kcal

66 kcal

Sugar lactose

4.9g

4.9g

Saturated fat 

4.2g

2.4g

Monosaturated fat

1.7g

1.1g

Polyunsaturated fat

0.2g

0.1g

Cholesterol

8mg

14mgg

Calcium

195 micro g

120 micro g


As the above chart shows, buffalo milk has less water content and is thus thicker than cow milk. It also has more protein, more calcium, and less cholesterol than cow's milk. However, its high fat and calorie content make it less appealing. So, if you drink buffalo milk, you should definitely exercise. This is most likely why people who worked hard on the farm preferred buffalo milk over cow milk.

6. Difference in Cow Milk and Buffalo Milk Mineral Content 


Minerals

Cow milk

Buffalo milk

Calcium 

0.12%

0.18%

Phosphorus

0.10%

0.14%

Magnesium 

0.01%

0.02%

Sodium 

0.05%

0.04%

Potassium 

0.15%

0.11%

Chloride

0.10%

0.07%

Citrate

0.18%

0.18%


Except for more calcium and phosphorus in buffalo milk and more potassium in cow milk, there is no significant difference in mineral content.

31+ Amazing Difference Between Cow And Buffalo Milk

cow ghee vs buffalo ghee

Buffalo milk

Cow milk

is good for adults 

and good for infants and adults

Milk is thick

Milk is thin

Milk is white 

Golden Yellow

Not easily digestible 

Easily Digestible

Less cholesterol 

More cholesterol 

More fat

Less fat

More calories 

Fewer calories

100 calories are derived from 100 grams of buffalo milk.

70 calories are derived from 100g of cow milk

Less water 

More water

More protein 

Less protein 

Slightly more carbohydrates

Slightly less carbohydrates

Milk contains more saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids.

Milk contains fewer saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids than beef.

Milk contains more calcium, iron, phosphorus, and other nutrients.

Milk contains less calcium, iron, phosphorus, and other minerals.

More Vitamin A

Fewer Vitamin A but good in Vitamin E

Less sulfur

More sulfur - good for brain

Top producer countries - India, Pakistan, China,

Top producer countries - Finland, Sweden and Ireland

Can be naturally preserved for a longer period of time

can not be naturally preserved for an extended period of time.

A healthy buffalo produces 10 liters of milk per day.

A good cow produces 20 liters of milk per day.

Pathogenic microorganisms are more prevalent in raw milk.

Raw milk has fewer pathogenic microorganisms.

Less iodine

More iodine

Good for weight gain

Good for weight less

Milk is lower in sodium, potassium, and chloride.

More sodium, potassium, and chloride

High anti-oxidant content, tocopherol

Less anti-oxidant content, tocopherol

Beneficial to people suffering from eczema, psoriasis, lactose intolerance, and irritable bowel syndrome

not good for people suffering from eczema, psoriasis, lactose intolerance, and irritable bowel syndrome.

Hydrolytic rancidity is less common in buffalo ghee.

has a higher risk of hydrolytic rancidity.

Buffalo can be found in hot, humid environments.

Cows can be found in cold, wet environments.

The majority of buffaloes are found in Asia.

Cows are mostly found in western areas.

Milk has a much greater capacity for emulsification.

Milk's emulsifying capacity is not superior.

Ghee has a nice, grainy texture.

Ghee does not have a good grainy texture.

Milk contains more bioprotective factors such as immunoglobins, lactoferrin, lysozyme, lactoperoxidase, and so on.

Milk contains lower levels of bioprotective factors such as immunoglobins, lactoferrin, lysozyme, lactoperoxidase, and so on.

Not good for Thyroid

Good for Thyroid 

Buffalo has a higher natural immunity to diseases.

Cows have a lower natural immunity to diseases.

Buffalo in human care are calm and patient, making them easy to manage.

Cows in human care are not as calm, and patients are more difficult to manage.

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*Also Read*

Difference Between Cow Ghee And Buffalo Ghee

Criteria 

Cow Ghee

Buffalo Ghee 

Color

Yellowish

White

Composition 

Fat, cholesterol, free fatty acids, and carotene

Similar to Cow Ghee but has no Carotene

Nutrients

Vitamins, Minerals, Proteins, Antioxidants, Calcium

Calcium, Phosphorus, Magnesium

Milk to ghee ratio

Less ghee compared to buffalo milk

More ghee for the same quantity of milk

Shelf life

Lower shelf life

Higher shelf life

Weight management

Helps in weight loss

Helps in weight gain

Digestion

Much more digestible

Is heavier on the gut

Skin benefits 

Good for skin issues

Excellent winter moisturizer.

Cooking

It has a somewhat neutral flavor.

Is more fragrant and flavorful

Dairy products

are used for foods that are easily digestible.

used to make creamy, fat-rich dairy products.

Consumption by elders

It is preferred due to its numerous advantages.

Older people should avoid it

Ayurveda

has more medicinal properties and is used in Ayurvedic medicine.

Not much used in Ayurveda


Read More About: Cow Ghee Vs Buffalo Ghee

The Final Word

The nutritional value of buffalo and cow milk is nearly identical. Buffalo milk is beneficial to bone health, dental health, cardiovascular health, and weight gain. Cow's milk is beneficial for bone health, dental health, obesity reduction in children, thyroid protection, and heart protection. So the decision is yours.

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A2 Buffalo Ghee
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A2 Gir Cow Ghee
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