ghee for digestion

How to Use & Benefits Of Desi Ghee For Digestion?

Has your stomach become weak that it can not able to digest food? Are your digestive juices not secreting properly? Is your bowel movement slow down? Overall, Are you suffering from indigestion?

If yes, then we will talk about a superfood that can help to overcome all these problems. After taking this superfood, not required to take any kind of English medicine. This superfood alone can handle all your digestion-related problems. 

We are talking about desi ghee. Ghee is a superfood that can cure all digestion-related problems. Before we start talking about How can ghee help to improve digestion? let’s see what is desi ghee. 

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Ghee is a superfood that can cure all digestion-related problems. Cow ghee promotes good gut health by revitalizing the secretion of digestive enzymes, which aid in the breakdown of food. Because it contains lower chain fatty acids, it is quickly metabolized and easily absorbed by the body.

What Is Desi Ghee?

Desi Ghee is a kind of clarified butter. It is made by boiling butter over low heat until the water evaporates and the milk solids are removed. What remains is the clarified liquid fat. Ghee symbolizes purity as it is nearly free of milk solids and has a value of 99.99% of fat. It is a fundamental ingredient in Indian cuisine, Ayurvedic medicine, and religious rituals.

Some benefits of desi ghee

Here are some notable benefits of desi ghee.

  1. Contains healthy fats
  2. Helps in digestion
  3. Strengthens Immune System
  4. Contains essential vitamins
  5. Anti-inflammatory and Anti-cancer
  6. Ideal for lactose intolerant
  7. Helps to soothe burns
  8. Good for skin
  9. Good for eyes
  10. Strengthens bones
  11. Helps to reduce weight loss
  12. Treats menstrual problems
  13. Good appetizer
  14. Increase the taste of the foods
  15. Good laxative

These are some benefits of ghee, but this is not the end of the list. There are many benefits of desi ghee. Due to its large number of benefits, it is accounted as the elixir of life in Ayurveda.

How Can Desi Ghee Help To Improve Digestion?

ghee for digestion

Desi cow ghee helps to improve digestion by stimulating gastric acid secretion. It also balances the secretion of gastric acid in the intestines. It's also high in butyric acid, which helps reduce inflammation and helps to digest food

Cow ghee promotes good gut health by revitalizing the secretion of digestive enzymes, which aid in the breakdown of food. Because it contains lower chain fatty acids, it is quickly metabolized and easily absorbed by the body.

It also helps to maintain a healthy coating within the stomach lining, protecting the stomach from the acids it secretes to aid in digestion. Ghee stimulates stomach acids, which aid digestion, whereas other fats and oils can slow the digestive process. Starting your day with ghee can help cleanse your digestive system and relieve constipation.

According to Ayurveda, it improves small intestine absorption and lowers the acidic pH of our gastrointestinal tract. Ghee helps to heal irregular movement of food through your digestive tract. It lubricates the entire body, and clears the intestinal passage, allowing for smooth bowel movements. 

  • Cow ghee helps improve digestion by stimulating gastric acid secretion.
  • Balances the secretion of gastric acid in the intestines.
  • Promotes good gut health by revitalizing the secretion of digestive enzymes, that aid in the breakdown of food. 
  • Contains lower-chain fatty acids, which are quickly metabolized and easily absorbed by the body.
  • Ghee can help cleanse your digestive system and relieve constipation.
  • Heals irregular movement of food through your digestive tract.
  • Lubricates the entire body, and clears the intestinal passage, allowing for smooth bowel movements. 

How Much Ghee Is Good For Digestion?

How Much Ghee Is Good For Digestion

According to renowned nutritionist Rujuta Diwekar, 1 teaspoon of ghee can be added to each of three complete meals: breakfast, lunch, and dinner. 1 teaspoon of ghee may be beneficial for women with polycystic ovary syndrome, people with cardiovascular disease, high blood pressure (BP), constipation, weak joints, inflammatory bowel syndrome (IBS), and indigestion.

You can eat ghee during breakfast

Taking 1 teaspoon of ghee for breakfast keeps you energetic the whole day. It will improve your digestion and appetite. So it is recommended to take 1 tsp of ghee in your breakfast. 

You can eat ghee during lunch

A spoonful of ghee in lunch can work incredibly to reduce junk food and dessert cravings later in the evening. It can also help prevent drowsiness, sluggishness, and low productivity after lunch.

You can eat ghee during dinner

Adding an extra 1 teaspoon of ghee to 1 regular teaspoon of ghee with dinner can help prevent constipation and indigestion. Ghee with dinner can also help improve the quality of your sleep.

You can consume ghee whatever timing that fit for you but we suggest you to eat at least 1 spoon of desi ghee during whole day. Make sure you are eating pure A2 desi ghee. You can buy Pure A2 desi ghee directly from our farm here.

Shahji Ghee is the best A2 desi cow ghee brand in India. You can buy Pure A2 Desi Ghee directly from our farm here -
Sahiwal Cow Desi Ghee
Pure A2 Desi Ghee ( Sahiwal Cow )
Gir Cow Desi Ghee
Pure A2 Cow Ghee ( Gir Cow )

3+ Better ways to consume ghee for digestion

Let’s see how can you consume ghee for better digestion. Some ways to consume ghee for better digestion are described below. 

  1. If you are suffering from indigestion, constipation, and irregular bowel movement of guts, then the best way to get rid of these problems is to drink 200ml of lukewarm water by mixing 1 teaspoon of desi ghee with it.
  2. Another healthy way to consume ghee is to put 1 teaspoon of ghee on warm parathas or roti and spread ghee all over the parathas and then eat happily. 
  3. Mix 1 teaspoon of ghee in warm milk and drink it before going to bed. It will help in better digestion. 
  4. You can put 1/2-1 tsp of ghee in your morning coffee or tea. This slow intake of ghee is better for your stomach.

Also Read

Frequently Asked Questions -  FAQs 

Is ghee good for the intestines?

Yes, ghee is good for the intestine. When ghee is taken along with milk helps promote bowel movement. It lubricates the intestines and eases the flow of stool through the gut. If you take two spoonfuls of Ghee in warm milk before bedtime helps promote bowel movement.

Can ghee cause digestive problems?

Ghee itself cannot cause any digestive problems. However, It helps to improve digestion by stimulating gastric acid secretion. It also balances the secretion of gastric acid in the intestines. It's also high in butyric acid, which helps reduce inflammation and helps to digest food.

What does ghee do for the stomach?

Ghee helps to maintain a healthy coating within the stomach lining, protecting the stomach from the acids it secretes to aid in digestion. Ghee stimulates stomach acids, which aid digestion, whereas other fats and oils can slow the digestive process. Starting your day with ghee can help cleanse your digestive system and relieve constipation.

How can I improve my intestines in Ayurveda?

According to Ayurveda, it improves small intestine absorption and lowers the acidic pH of our gastrointestinal tract. Ghee helps to heal irregular movement of food through your digestive tract. It lubricates the entire body, and clears the intestinal passage, allowing for smooth bowel movements.

Does ghee clean the stomach?

Starting your day with ghee can help cleanse your digestive system and relieve constipation. According to Ayurveda, it improves small intestine absorption and lowers the acidic pH of our gastrointestinal tract.

Is ghee acidic or alkaline?

Ghee promotes healthy gut bacteria because it contains butyrates, making it an alkaline food. These short-chained fats help digestion and promote the growth of healthy gut bacteria.

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