Does Ghee make you Fat or Fit? - Shahjighee

Does Ghee make you Fat or Fit? - Shahjighee

Ghee is essential in some cultures, particularly in Indian cuisine. It is high in essential fatty acids and vitamins, including vitamins A, E, K2, and D, calcium, CLA, and Omega-3. However, many people still fear consuming it on a daily basis. Learn whether it makes you fat or fit by scrolling below. 

I am always fond of ghee. My interest in ghee is due to my mother. She often mixes ghee in my food, whether it is breakfast, lunch, or dinner. She never forgets to put ghee on my food. Whenever I miss ghee, it feels like something is missing. For me, ghee becomes a symbol of the love my mother has for me. 

When I was in school, I still remember that day when a friend of mine refused to take ghee, saying that ghee makes you fat. I am shocked because I am an average physique guy. Ghee never makes me fat.

But I don’t know why he was saying this. I said to him who fed you the wrong information about ghee. Ghee never makes you fat; it makes you fit if taken in moderation. 

In this article, I will try to remove misconceptions related to body fat due to ghee. So let’s scroll down. 

What is Desi Ghee?

A2 desi ghee

Desi ghee is a type of clarified butter that is made by simmering butter and skimming off the milk solids. It is a common cooking ingredient in Indian cuisine and is known for its nutty flavor and high smoke point. Ghee also has many health benefits and is used in Ayurvedic medicine to support digestion and promote overall health.

Regular ghee: It is made by melting regular butter from cows or buffaloes.

A2 ghee: made from desi Indian cows such as the Gir and the Sahiwal cows. 

Bilona Ghee: The oldest method of producing ghee. It's the purest ghee available, made from desi cow milk.

Ghee Nutritional Facts

Ghee is a type of clarified butter that is widely used in Indian cooking. It is high in fat and composed mostly of saturated fatty acids.





Calories from Fat


Total Fat


Saturated Fat


Trans Fat








Total Carbohydrate


Dietary Fiber






Vitamin A


Vitamin C






Does ghee make you fat?

No, if you combine a ghee diet with an active lifestyle and adequate rest, ghee will not make you fat. Ghee, when consumed in moderation, aids in natural weight loss. The saturated fats in ghee are responsible for it.

What makes ghee a weight-loss superfood?

weight loss

Ghee's saturated fat content is made up of healthy fatty acids such as Omega 3 fatty acids, butyric acid, conjugated linoleic acid (CLA), and others. CLA is a tried-and-true supplement for natural weight loss. CLA levels in quality grass-fed ghee are higher than in non-grass-fed ghee.

The butyrate content of ghee is responsible for its anti-inflammatory properties. The short-chain fatty acid aids in detoxification by flushing toxins from the body and regulating bowel movements. In all of these ways, ghee provides dietary support to the body's weight loss process.

How to enjoy ghee weight loss benefits? 

You now have an answer to the question, "Does ghee make you fat?" However, it would be beneficial if you also learned how to utilize the ghee benefits of weight loss support.

  • Ghee can be used in cooking. Use ghee instead of regular cooking oil on a daily basis. It is a simple method for attracting ghee benefits in your favor.
  • Ghee can be used as a healthy substitute for butter. Butter contains trans fat, which causes obesity, whereas ghee is trans fat-free dairy. Spread it on toast, sandwiches, or cookies in the morning. Enjoy the advantages of ghee.
  • Make keto coffee with ghee. To your coffee, add two teaspoons of ghee. Ghee acts as a filler food, reducing hunger pangs for a longer period of time than usual. Ghee coffee is a delicious way to add ghee butyrate to your diet while also helping you to limit your calorie intake.
  • Ghee can be added to smoothies and the breakfast menu. The ghee diet is a way to reap the benefits of ghee while ignoring the stress associated with it. Is ghee bad for your health? The answer is “No” if you know how to use ghee's weight loss benefits to your advantage.

Benefits Of Eating Desi Ghee

  • A spoon of Ghee in a glass of milk, along with turmeric and black pepper, cleanses the digestive system of toxins. This relieves constipation and gives your immune system a much-needed boost.
  • One of the most important ayurvedic benefits of ghee is that it aids in metabolism. This will significantly improve your mood while also increasing your energy levels and assisting you in losing weight.
  • Ghee contains a high concentration of butyric acid. It acts as probiotic food for the bacteria in the digestive tract.
  • Ghee contains Vitamin K2, which aids in calcium absorption and relieves joint pain.
  • Ghee with turmeric and black pepper reduces inflammation and stress, which may contribute to better sleep.
  • Ghee is naturally unctuous and imparts a glow to the skin.
  • CLA in ghee lowers cholesterol, lowers tumors, and stabilizes blood sugars. It also aids in the stimulation of appetite. read more desi ghee benefits.


It is now clear that you do not need to be concerned about whether or not ghee causes weight gain. Ghee is not a fattening dairy if you know how to use it at content in your weight loss benefits. The two fatty acids responsible for ghee's weight-loss support feature are CLA and butyrate. Only grass-fed ghee has a higher concentration of butyrate and CLA.

You can buy Shahji Pure A2 Desi Ghee directly from our farm here -
sahiwal cow ghee
A2 Sahiwal Cow Ghee
gir cow ghee
A2 Gir Cow Ghee
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