You may know some of the health benefits of ghee, but do you know what will happen if you drink ghee with hot water? What are the health benefits of taking ghee with hot water? If not, then stay tuned to this article until the end.
Why and How should you drink ghee with hot water night?
Mix one teaspoon of ghee in 200 ml of lukewarm water and drink this mixture every morning. For best results, drink this concoction on an empty stomach. As the intestines and large intestines become dry, rough, and hard, ghee lubricates the digestive tract, so we can calm the system down and aid in the smooth removal of waste from the body.
Do you ever have constipation? If yes, then how did you treat it? Did you use English medicine for its treatment? If yes, then it's not a big issue to take English medicine, but there are some side effects of taking this chemical-based medicine.
According to Ayurveda and modern science, ghee is the ultimate home remedy for constipation. Desi ghee can give you unbelievable relief from constipation. How does ghee provide you with such relief? Let’s read…
Why should you drinking ghee with hot water at night?
If your bowel movement slows down and causes constipation, people seek domestic remedies first. If you trust desi nuskhe, then for you today, we have a foolproof ayurvedic nuskhe that will clear your constipation in no time. Introducing the latest home remedy for constipation, i.e., drinking hot water with a teaspoon of ghee.
Drinking ghee with hot water at night: Ultimate remedy
Ghee has often been misunderstood. It is because we don't know how to properly consume it to grab all its benefits. Ghee contains a high concentration of butyric acid, which has been shown in numerous scientific studies to aid in constipation relief, including one published in the journal Przeglad Gastroenterologiczny (Gastroenterology Review).
The study also states that consuming butyric acid
- improves metabolism in the gut
- aids in the movement and frequency of bowel movements.
- It reduces abdominal pain, bloating, and other constipation symptoms.
No need to mention that ghee is also considered one of the best laxatives on the market, in addition to other benefits such as increased bone strength, sleep induction, and weight loss. Dimple Jangda, an Ayurvedic health coach and founder of the Prana Healthcare Center, explains that ghee helps lubricate our bodies and cleanse our bowels. This improves waste transport, reducing the risk of clogging.
How to drink ghee with hot water at night?
- Warm some amount of water in the pan, Don’t make it too hot, make it medium so that you can drink it like tea.
- Take a spoonful of Pure Desi Cow Ghee. A teaspoon of ghee will be sufficient.
- Mix it with one glass of hot water (lukewarm) and stir it well.
- Take this mixture for 30 minutes before going to bed.
How to drink ghee with hot water in the morning?
- Take a spoonful of Pure Desi Cow Ghee. A teaspoon of ghee should suffice.
- Warm the spoon with the ghee gently. The ghee will then liquidize.
- In the morning, take a spoonful of ghee with hot water.
- After drinking the ghee, don’t eat anything for at least 30 minutes.
How drinking hot water with ghee can fix your constipation?
Jangda suggests drinking 200 ml of lukewarm water mixed with a teaspoon of ghee every morning. For best results, she recommends drinking this concoction on an empty stomach, as the intestines and large intestines become dry, rough, and hard. "By lubricating the digestive tract with superfoods like ghee, we can calm the system down and aid in the smooth removal of waste from the body,” she explains.
If you take ghee in moderation, it can be like an elixir for you. Apart from being used as a cooking oil, ghee has several health benefits. If you are not using ghee in your meals now, then make it part of your meal today. Buy A2 desi pure cow ghee at the best prices below.
7 Benefits of drinking ghee with hot water at night
Some benefits of drinking hot water with ghee are mentioned below.
1. Soft and Glowing Skin
Ghee's natural moisturizing properties are responsible for glowing skin. The basic concept of what happens inside our bodies reflecting on the outside is applicable here. One of the most important functions of ghee with warm water on an empty stomach is to cleanse the body from within.
2. Improved blood circulation
Consuming desi cow ghee on an empty stomach in the morning has also been shown to reduce artery thickening and improve blood circulation. It also reduces the buildup of free radicals in body cells.
3. Promotes lubrication
Ghee is a natural lubricant that can be used to lubricate joints. Regular consumption of ghee promotes the formation of lubricants in the joints of the bones.
Ghee also boosts calcium absorption in the bones. Also, ghee is rich in omega-3 fatty acids, which prevent osteoporosis.
4. Remove bad cholesterol
Ghee is high in omega-3 fatty acids, which help to lower cholesterol. This ghee is necessary for the removal of bad cholesterol from the body.
5. Improved brain cell activity
Fat is required for the proper maintenance and improvement of brain cells. Ghee is regarded as the best source of fat when compared to other fats. Ghee proteins also aid in the production of neurotransmitters. These keep the nerve endings active. Ghee also aids in memory enhancement.
6. Lactose intolerance
Ghee is also suitable for lactose intolerance; lactose intolerant people can easily consume ghee.
7. Fix your constipation
Taking ghee with hot water helps lubricate the digestive tract and aid in the smooth removal of waste from the body.
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Which ghee is best for drinking with hot water?
Okay, now you knew that ghee is very beneficial for treating constipation if it is drunk with hot water. But, one question is always raised in mind which ghee is best for drinking with hot water?
There are lots of questions while choosing the best ghee for our daily use. So, if you decided or are willing to harness the benefits of ghee for your constipation treatment then I will tell you which ghee is best for your need.
You should choose desi ghee, sometimes called A2 ghee. Desi is rich in nutrition and essential vitamins. It has antibacterial and anti-inflammatory properties that make it best for medicinal uses.
Never buy ghee that is not made from the milk of foreign cows or A1, because foreign cow milk contains harmful proteins called A1 beta-casein protein, which is not good for overall health.
Our Shahji Ghee is a trusted desi ghee brand in India since 1957. Thousands of customers believe in Shahji Ghee for its purity and maa hand-crafted ghee. Don’t go anywhere just try Shahji ghee
Frequently Asked Questions - FAQs
What happens if we drink hot water with ghee?
Drinking hot water with ghee helps in many ways.
- Improves metabolism in the gut
- Aids in the movement and frequency of bowel movements.
- It reduces abdominal pain, bloating, and other constipation symptoms.
Can I drink ghee at night?
Yes, you can drink ghee at night, but only those who are lactose intolerant and cannot digest milk can try ghee in the evening. In the evening, mix a teaspoon of pure cow fat with a glass of lukewarm water before bed. Do not eat anything after taking this ghee remedy.
Does ghee in warm water reduce weight?
One of the most important benefits of ghee is that it contains an omega-6 fatty acid called conjugated linolenic acid (CLA), which is known to be helpful in changing body composition, reducing body fat, and, what's more, helping lose weight.
When should we drink ghee with hot water?
In the morning, According to Ayurveda, drinking ghee in the morning on an empty stomach treats the body as rasa, which is an important source of nutrition for every cell in the body. It is also said that ghee promotes the cell renewal process, which aids in the body's healing process.
What happens if we drink ghee on an empty stomach?
Consuming it on an empty stomach adds to its many benefits. Starting the day with ghee can cleanse your digestive system and do wonders for constipation. According to Ayurveda, it improves the absorption capacity of the small intestine and lowers the acidic pH of our gastrointestinal tract.
How much ghee should be added to hot water?
Dimple Jangda, an Ayurvedic health coach, suggests mixing a teaspoon of ghee in 200 ml of lukewarm water and drinking it every morning on an empty stomach. This is very beneficial for the stomach and intestines, she explains.
From where can I buy pure desi cow ghee?
You can buy healthy pure desi cow ghee, made from the traditional Vedic bilona method from here at Shahjighee.com. We deliver authentic pure desi cow/buffalo ghee all over India at the best prices.