How the Eye Health has Become a Concern these Days?
With the significant increase of screen time in our life, taking care of eye has never been important. With problems like dry eyes, eye strain, redness, itching and decreased vision. It’s clear that our eyes have been big looser of this situation.
Unhealthy Habits Leading to Various Eye Problems
Too much smart phone time, rubbing eyes frequently, not drinking enough water, smoking, not wearing sunglasses, not getting enough sleep and not including eye friendly food in our diet are some of the unhealthy habits which causes bad vision and damage to our eyes.
Is Pure Cow Ghee Good For Our Eyes?
It is very important for you to know that pure cow ghee has Vitamin A and it is known for an amazing lubricating power. It is a rich source of omega 3 fatty acids that help maintain optimal eye health by treating eyesight problems.
Are You Wondering How can you use ghee for eyes?
Mostly ghee is thought of kitchen ingredient. Very rarely people know about the amazing benefits of pure cow ghee recipe for eye health.
How Eyes are Important to Us?
What Ayurveda Says About Goodness of Pure Ghee for Eye Health?
According to Ayurveda, eyes are a pitta (hot) organ, which gets exasperated due to numerous unhealthy habits, external factors and excessive heat. Ayurveda recommends best eye treatment, known as “Netra-Tarpana”, meaning eye bath for naturally enhancing eye health.
What is Netra-Tarpana and How does it helps Our Eyes?
Netra-tarpan procedure nourishes and strengthens the eye and cures the eye diseases. It helps in regaining the original strength in the muscles. It rejuvenates eyes and surrounding tissues. It is a very good treatment for various eye disorders.
What is Netra-Tarpana Procedure for eyes?
- Flour dough frame is placed around the eye, so that the ghee doesn’t flow through it.
- Pure warm cow ghee of room temperature is poured within the dough frame and the patient is asked to open their eyes and blink their eyes for 2-3 minutes.
Netra-Tarpana is not done during cloudy, very hot or cold days. It is advisable to take this therapy from an Ayurveda expert.
Home Remedies: How to Use Ghee for Our Eyes?
1. Use Pure Ghee with black pepper powder to improve poor vision
Using pure cow ghee for eyesight regularly is highly recommended for people with poor vision. Mix few drops of pure desi ghee with black pepper powder and have it daily. It will give magical result.
2. Apply Ghee on Your Feet
Applying pure ghee to the sole of your feet can improve your eyesight. Regularly rub some ghee and see health benefits.
Pure cow ghee is a rich source of Vitamin A that improves one’s overall health and regular consumption of it in your diet, improves optimal eye health.
3. Add ghee with Honey
Mixture of Triphala added in pure cow ghee for the eyes along with honey improves vision. For this the mixture of ghee and honey should be used in 2:1 proportion.
4. Reduces dry eye syndrome
The hydrating quality of pure cow ghee keeps lacrimal glands in eye active and it reduces dry eye syndrome.
5. Reduce effect of fatigue
The cooling effect of ghee keeps eye fresh and reduces the effect of fatigue due to long working hours.
6. Massage eyelids with Ghee
Gently massage a small amount of pure cow ghee on your clean eyelids, under eyes and all surrounding areas, it works as a moisturizing agent to eliminate wrinkles and fine lines around the eyes. It also promotes the development of fresh skin cells.
7. Reduce Eye Dark Circle
The fatty acids and Vitamins present in the ghee combined with the goodness of antioxidants, helps in preventing and reducing dark circles and under-eyebags.
A spoon of ghee in your food does magic, it not only enhances the taste of food but is also good for overall health. It is highly recommended to use good quality pure cow ghee for your cooking or for your eye care. The remedy of ghee is not an overnight process. It may take some time to get results.
Also Read :
- Best Organic A2 Ghee Brands in India
- What Is Bilona Ghee And Its Benefits?
- Best Ghee Home Remedies that Saves Your Life
You are spending thousands of rupees on expensive eye care products, instead invest in premium, good quality pure cow ghee to achieve complete good health.