ghee for liver: is ghee good or bad?

Ghee For Liver: Is it good or bad? - Shahjighee

There are several benefits of cow ghee, such as being helpful for eyes, skin, brain, hair, digestion, and many more. Ghee is almost beneficial for every organ of the body if it is taken moderately. But are there any benefits of ghee on the liver? Let’s find out.

What is the liver?

The liver is located in the upper right quadrant of the abdomen, beneath the diaphragm, and on top of the stomach, right kidney, and intestines. The liver is a dark reddish-brown organ that is shaped like a cone and weighs about 3 pounds. The liver receives blood from two distinct sources, which are as follows:

  • The hepatic artery supplies oxygenated blood.
  • The hepatic portal vein delivers nutrient-rich blood.

At any given time, the liver stores approximately one pint (13%) of the body's blood supply. The liver is divided into two lobes. Both are made up of eight segments with 1,000 lobules each (small lobes). These lobules are linked to small ducts (tubes), which join to form the common hepatic duct. The common bile duct transports bile produced by liver cells to the gallbladder and duodenum (the first part of the small intestine).

Functions of Liver

Most chemical levels in the blood are regulated by the liver, and it also excretes bile. This aids in the removal of waste products from the liver. All blood that leaves the stomach and intestines is filtered by the liver.

This blood is processed by the liver, which breaks it down, balances it, and creates nutrients while also metabolizing drugs into forms that are easier for the rest of the body to use or are nontoxic. The liver is responsible for over 500 vital functions. Some of the more well-known functions are as follows:

  • Metabolism: The liver is an important organ for metabolism, including the production of proteins and enzymes, the formation of urea, the breakdown of fats and carbohydrates, and the detoxification of drugs, alcohol, and other toxins. 
  • Storage: The liver stores several important substances, including vitamins A, D, E, K, and B12, as well as iron and copper. It also stores excess glucose in the form of glycogen, which can be released when the body needs energy. 
  • Production of Bile: The liver produces bile, which is stored in the gallbladder and released into the small intestine. Bile helps to emulsify fats and absorb fat-soluble vitamins. 
  • Blood Detoxification: The liver detoxifies the blood by breaking down and removing toxins and other harmful substances. 
  • Hormone Regulation: The liver helps to regulate hormones, including sex hormones and cortisol. 
  • Synthesis of Plasma Proteins: The liver produces several important proteins, such as albumin and clotting factors, which are important for blood clotting.

Why is liver health necessary?

Liver healthy is very necessary because: -

  • The liver is in charge of synthesizing the majority of enzymes and hormones in the human body. It also aids in blood purification and nutrient extraction from foods.
  • It is one of the most important organs for flushing toxins from the human body.
  • As a result, cleansing the liver is essential for its peak performance.
  • A healthy diet and detoxification are two ways to care for your liver.

Is ghee bad for the liver?

  • Ghee is a detoxifying agent; when consumed in moderation, it aids in liver cleansing.
  • Grass-fed Ghee in the food improves digestion. When food is cooked with ghee, it does not require enzymes secreted from the liver to digest it, and it does not exhaust the liver.
  • Furthermore, organic ghee aids in the absorption and natural elimination of toxins from the body.
  • However, only pure and organic grass-fed ghee has the cleansing and nutritious qualities of ghee.

How to use ghee for liver support?

  • Detoxing the body aids in the liver's ability to remain strong and functional. In the morning, drinking pure ghee and lukewarm water can help the human body detox.
  • Ghee butyrate is responsible for ghee's detoxifying properties. Ghee butyrate aids in the removal of toxins from the body.
  • To get ghee's support for a healthy liver, replace butter with ghee in cooking and as a healthy spread.
  • You can make keto coffee with ghee, which supports the keto diet plan for weight loss. Maintaining a healthy weight helps the liver stay healthy and functional.
  • Using pure and high-quality ghee can help you get the most out of your liver.

Benefits of ghee for liver 

Here are some of the potential advantages of ghee for liver health:

  • Ghee contains butyric acid, a short-chain fatty acid that has been shown to have anti-inflammatory and antioxidant properties. These properties may aid in the reduction of inflammation and oxidative stress in the liver, which can lead to liver damage.
  • Ghee has traditionally been used to improve digestion, which can benefit liver health indirectly. Ghee may help reduce the workload of the liver by improving digestion and reducing inflammation in the gut, allowing it to function more efficiently.
  • Ghee is high in fat-soluble vitamins, such as vitamins A, D, E, and K, which can support liver function and aid in detoxification. These vitamins aid the liver in the processing and elimination of toxins from the body.
  • Ghee contains conjugated linoleic acid (CLA), which has been shown in animal studies to help reduce liver fat. Excess fat in the liver can cause non-alcoholic fatty liver disease (NAFLD), which can cause liver damage and inflammation.

While ghee may have potential benefits for liver health, it should be consumed in moderation due to its high saturated fat content. Before making any significant changes to your diet or lifestyle, as with any dietary change or supplement, it's best to consult with a healthcare professional.

Also Read:

  1. Best A2 desi ghee brand in India
  2. Bilona Ghee Vs Normal Ghee


So, if you want to keep your liver health in check, consume ghee in moderation and pay attention to ghee quality. Remembering these points while consuming ghee will not harm your liver. If you're wondering if ghee is bad for your liver, the answer is no. If you know how to use dairy oil, ghee can help your liver stay healthy.

Frequently Asked Questions - FAQs

Is ghee good for liver disease?

Ghee aids in the reduction of total cholesterol and triglyceride levels in the blood. It also aids in lowering the liver's cholesterol and triglyceride load, which leads to a fatty liver and non-alcoholic hepatitis in the long run.

What food is good for liver repair?

The liver is part of the body's natural detoxification system, which helps to remove toxins. Berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish are all good for your liver. Desi ghee, coffee, and green tea are high in antioxidants, which are beneficial to liver health.

What is the super food for the liver?

Broccoli, cauliflower, Brussels sprouts, cabbage, and kale all contain glutathione, which kickstarts the liver's toxin-cleansing enzymes. Glutathione is found in broccoli, cauliflower, Brussels sprouts, cabbage, and kale, and it helps to activate the liver's toxin-cleansing enzymes. Eating them boosts your body's production of glucosinolate, which aids in the removal of carcinogens and other toxins.

How to use ghee for liver health?

To get ghee's support for a healthy liver, replace butter with ghee in cooking and as a healthy spread.

Is ghee bad for the liver?

No, ghee is not bad for the liver. Ghee is a detoxifying agent; when consumed in moderation, it aids in liver cleansing. If you want to keep your liver health in check, consume ghee in moderation and pay attention to ghee quality. Remembering these points while consuming ghee will not harm your liver.

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