Desi ghee is usually associated with fat and weight gain. So it might seem counterintuitive to learn that ghee helps in weight loss. If you are confused, we have explained how exactly can ghee help you in your journey to lose weight.
How Does Ghee Help in Weight Loss?
There is science behind how ghee helps to reduce weight. It contains fatty acids, especially DHA (omega-3) and CLA (omega 6) that are useful in weight reduction. Some of the ways it helps in pulling down the weight include:
1. Reduce Excess FatDHA and CLA in ghee reduce the fat levels in the body by decreasing excess fat and increasing lean body mass.
2. Improve DigestionGhee has short-chain fatty acids that help in faster and better digestion. Good digestion is important for weight loss.
3. Thyroid BalanceGhee has Vitamin D and helps in managing thyroid imbalances, which is crucial for weight reduction.
4. Smaller Fat CellsThe amino acid in ghee help in making the fat cells reduce in size.
5. Burn Stored FatGhee enables the burning of stored fat cells into energy, which increases weight loss.
Multiple studies have proven that a healthy digestive system is crucial for weight loss. According to a Harvard article, instead of food with healthy fats, consuming low-fat food rich in carbohydrates results in weight gain.
Best Type of Ghee to Consume for Weight Loss
You must keep in mind that eating any type of ghee in indiscriminate amounts will certainly not help you to lose those inches. You have to be conscious of the quality and the quantity of ghee that you eat daily. Remember, moderation is key.
Which Ghee Should I Eat For Weight Loss?
You should eat only cow ghee that has been made by the traditional process of churning curd to separate butter through the bilona process. The butter made from this is cooked on slow heat to make ghee. Avoid buffalo ghee, since it makes you gain more weight.
The milk used for making the ghee must be sourced from grass-fed A2 cows. Shahji Ghee is a trusted source of the best A2 cow ghee that offers you ghee made from A2 cow milk using the bilona method.
You can read more about A2 cows and the benefits of their milk.
How Much Ghee Should I Eat For Weight Loss?
Ayurveda experts and nutritionists recommend daily consumption of not more than 1-2 teaspoons (10 to 15 ml) of ghee. Coupled with this, you have to cut down or avoid other fats like vanaspati ghee (vegetable oil), butter, and refined oil. If your consumption exceeds the recommended quantity, it can lead to fat accumulation and weight gain.
5+ Amazing Ways to Consume Ghee for Weight Loss
There are many ways you can include ghee in your daily meals. The following are some options you can try:
1. Use Ghee As Cooking Oil
2. Ghee for seasoning
3. Ghee as a spread
4. Ghee in your morning tea or coffee
5. Ghee with water
BONUS #6 - Ghee with milk
Cow ghee is not only nutritious and beneficial for health, but it also helps in reducing weight. The presence of omega-3 and omega-6 fatty acids makes it a suitable addition to your daily meal if you want to cut down on some kilos.
However, your combined daily intake of cow ghee should not exceed 1-2 teaspoons. You also have to lead an active lifestyle. A sedentary routine will not be of much help.
Equally important is that the ghee you are eating comes from a trusted source. It should be rich in nutrients and made using the bilona method that preserves all the goodness within. For pure and best quality A2 cow ghee, you can always trust Shahji Ghee.