Ghee is generally taken as a topping in our lunch or dinner. However, experts of Ayurveda recommend a small amount early each morning (empty stomach). This creates Rasa or juice of nourishment and eliminates common ailments.
Ghee and the Creation of Rasa
Rasa - The Juice of Nourishment
Desi grass-fed Ghee, like Shahji Ghee, when consumed first thing in the morning on an empty belly creates Rasa, which will nourish all other Dhatus. The body is effectively detoxified and energised.
Health Benefits Eating Ghee On Empty Stomach
1. Cures digestive problems
Ghee is a source of butyric acid. So, having it with warm water on an empty stomach is the ultimate home remedy to solve digestive problems. It lubricates the intestinal walls, clears the passage, and prevents abdominal pain, bloating, and constipation.
The mixture is a laxative and reduces acidity in the gastrointestinal tract (facilitating digestion), improves metabolism and absorption of nutrients in the small intestine, and aids healing and repair of body cells.
2. Removes toxins and Regulates cholesterol
Ghee consumed on an empty stomach helps in flushing out stubborn fat and toxins, promoting good cholesterol and gut health due to butyric acid and medium-chain triglycerides. It decreases the total cholesterol by 10 to 20 % in the serum and at least 10% in the mucosal cells. Omega-3 fatty acids help in eliminating bad cholesterol and improving heart health. The empty stomach remedy also thus aids in weight loss.
Also Read: Best desi ghee you should buy
3. Better blood circulation and anti-oxidant effect
Consumption of one or two teaspoons of ghee on an empty stomach every morning improves blood circulation and prevents the thickening of arteries. It also reduces the accumulation of free radicals in body cells.
4. Improves vision
According to Ayurveda, desi ghee acts as an excellent source of cooling for the eyes. The omega 3 fatty acids help to treat problems in vision. Ghee also helps to fight dryness or fatigue in the eyes.
5. Boosts immune system
The immune system is a vital part of the human body as it resists infections and toxins. Ghee strengthens our immune system as it contains antioxidants, and helps to absorb fat-soluble vitamins and minerals.
Ghee enhances gut health especially when consumed on a clear stomach and thus boosts the immune system (80% immunity is gut-dependent).
6. Ghee is a natural lubricant and good for joint pains
People with arthritis feel relief when they consume desi ghee on an empty stomach. The omega-3 fatty acids present in the ghee reduce the inflammation in osteoporosis patients.
Women who are deficient in calcium can have a spoonful of ghee every morning before breakfast to fulfil their calcium requirement. Ghee lubricates body joints and tissues and relieves pain and cramps effectively. It increases bone strength, and weight loss also.
7. Promotes brain cell activity
The brain contains more than 50% fat (largely DHA or Docosahexaenoic acid). Brain and nerve cells require optimum amounts of fatty acid to function correctly.
Ghee contains enough fat, which nourishes the brain, keeps it hydrated, and helps the cells with cognitive functions and concentration. Vitamin E in the ghee protects the brain from disorders. Ghee works like magic for the brain when consumed on an empty stomach.
8. Good for Healthy skin
Consuming ghee on an empty stomach in the morning helps the cells in the body. Ghee is a rich source of calcium, healthy fats, omega-3 fatty acids, and Vitamins A, D, E, and K.
It provides deep hydration and makes the driest skin soft and supple. Ghee taken on a clear stomach lends moisture to the skin and reduces wrinkles and pimples.
9. Good for the health of the Hair
Eating ghee on an empty stomach is beneficial for hair. It strengthens the roots by supporting the nourishment of the hair follicles. Dandruff is also effectively dealt with.
10. Ghee protects from infection
It can also protect from recurrent infections of the nose, throat, and chest. Empty stomach ghee intake keeps the body warm and helps cure day-to-day health issues such as mild fever, and the common cold.
To conclude, desi ghee intake while the stomach is clear, acts like a tonic for the whole body. It greatly enhances the nourishment that our bodies can get from it.
Ensure that you consume only pure and top-quality desi ghee from Shahji Ghee. you should avoid adulterated products that are readily available in the market.
Shahji Ghee is the Pure & Health A2 desi cow ghee brand in India. You can buy Pure A2 Desi Ghee directly from our farm here -
Sahiwal Cow A2 Desi Ghee
Gir Cow A2 Desi Ghee
FAQs About Ghee On Empty Stomach
Is it good to eat ghee on empty stomach?
Absolutely! Adding ghee to your morning routine on an empty stomach can bring some cool benefits. It's like a little nudge for your digestion, a boost in energy, and you're getting those healthy fats and vitamins.