Ghee Smoke Point

What Is Ghee Smoke Point And Its Benefits? - Shahjighee

The smoke point of ghee is an obvious advantage of using ghee in your diet. Every cooking fat and oil has a unique smoking point, which means the fat begins to burn at specific temperatures. The temperature at which oil emits smoke when heated is referred to as the smoke point or burning point

The smoking point varies from oil to oil. Ghee a clarified butter, for example, has a higher smoke point than coconut oil, olive oil, canola oil, and so on.

Aside from the numerous health benefits of ghee, the higher smoking point of ghee provides some significant advantages to ghee users. But first, explain why the smoke point is important in cooking oil selection.

What is the ghee smoke point?

Ghee has a smoke point of around 485°F (252°C). This means it can be heated to this temperature before it begins to smoke and degrade, releasing free radicals and potentially hazardous compounds.

Ghee has a higher smoke point than most cooking oils, making it an excellent choice for high-heat cooking methods such as sautéing, frying, and roasting.

Why does grass-fed cow’s ghee have a higher smoke point? 

Grass-fed cow's ghee has a higher smoke point because it contains a higher amount of saturated fats and a lower amount of polyunsaturated fats compared to ghee made from grain-fed cows.

Saturated fats are more stable at high temperatures and are less likely to break down and produce harmful compounds when heated, while polyunsaturated fats are more prone to oxidation and can become rancid at high temperatures.

Additionally, grass-fed ghee may also contain higher amounts of antioxidants, which also contribute to its higher smoke point.

Grass-fed cows and sheep fed a 100% green grass or grass-based diet produce more nutritious milk than grain-fed cows and sheep, according to dairy research.

This is why grass-fed ghee is a better cooking option, and grass-fed quality ghee has the highest smoking point in the clarified ghee category.

Why is the high smoke point of ghee important?

When oil or cooking fat is heated above its smoke point, toxic fumes and free radicals are produced, which are extremely harmful to our bodies. If you are cooking at temperatures higher than 320°F but still want to reap the health benefits of your cooking oil, you must use pure ghee.

The smoke point of pure grass-fed ghee is 485 degrees Fahrenheit. When comparing the smoking points of common cooking oils and ghee, pure ghee as cooking oil has a clear advantage.

Every cooking oil has a different smoke point. This is why, when an oil is heated sufficiently, it begins to smoke and then degrades. When it breaks down, it becomes more oxidized, which is harmful to one's health.

These oxidized oil components may cause cell damage within your body, and it is widely assumed that they are the source of free radical production in the body, increasing your risk of developing cancer or cancer-related diseases.

This smoke point range distinguishes low-smoke-point oils from cooking fats like ghee, as low-smoke-point oils are relatively unhealthy for cooking. A higher smoke point cooking oil, such as ghee, is a safer alternative for your culinary feast.

Whether you're concerned about everyday cooking or gourmet cooking like baking, sautéing, or simple deep-frying, oils with a higher smoking point are a safer choice, and choosing grass-fed Vedic bilona ghee is a better option than any normal ghee available in the market.

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Why is the higher smoke point of ghee preferred for cooking? 

The three top reasons why the higher smoke point of ghee is preferred for cooking are described below: 

A higher smoke point makes ghee more versatile. 

Because ghee has a higher smoke point, you can use it in a variety of recipes. Aside from slow cooking, ghee can be used for high-temperature cooking such as deep-frying, sautéing, baking, and so on. Because the smoke point of clarified butter is higher than that of butter and other cooking oils, it is a more versatile cooking oil in your kitchen.

It can be used to make both vegetarian and non-vegetarian dishes. Pure ghee can also be used to make desserts. Ghee can be used as a butter substitute, as a spread, or to season salads.

A higher smoke point makes it more stable for cooking

Because of its higher smoke point, ghee is a stable and safe cooking oil. Ghee, unlike other vegetable oils like Vanaspati, is free of harmful trans fats. Pure ghee butter oil is preferred by Ayurveda because it is healthier for cooking than butter or other common oils with a lower smoking point.

The higher stability of ghee oil for cooking is one of the reasons why pure ghee is the preferred cooking oil. Ghee is a Keto and Paleo diet-friendly cooking fat due to its higher fat content and stability. Aside from being heat-stable, pure ghee is also a storage-friendly cooking oil. Ghee can be stored at room temperature for 24 months after it is manufactured.

There is less risk of producing free radicals in the body

Most cooking oils have a low smoke point, which causes them to break down and generate free radicals even at lower temperatures. Free radicals are carcinogenic agents that can wreak havoc on the body and increase the risk of cancer.

Grass-fed desi ghee is safe cooking oil. This dairy staple is popular in Ayurvedic diets because it provides numerous health benefits. Pure ghee is a chef's favorite oil due to its ease of cooking and storage.

Benefits of ghee apart from high smoke point

  1. Rich in Nutrients: Ghee is a rich source of fat-soluble vitamins such as vitamins A, D, E, and K, as well as essential fatty acids like omega-3 and omega-6.
  2. Good for Digestion: Ghee is known to aid in digestion and can help relieve symptoms of indigestion and constipation.
  3. Anti-Inflammatory Properties: Ghee has anti-inflammatory properties that can help reduce inflammation in the body, which may be beneficial for conditions such as arthritis and skin conditions.
  4. Boosts Immune System: Ghee is known to boost the immune system, helping to prevent infections and illnesses.
  5. Good for the Heart: Ghee is rich in antioxidants and healthy fats that can help protect the heart and reduce the risk of heart disease.
  6. Improves Brain Function: Ghee is believed to improve brain function and cognitive performance, making it a popular food for students and professionals.
  7. Moisturizes Skin: Ghee is a natural moisturizer and can be used to hydrate the skin, keeping it soft, smooth, and supple.
  8. Promotes Weight Loss: Ghee is a good source of healthy fats that can help you feel full and satisfied, reducing the need to snack or overeat.
  9. Aids in Weight Gain: Ghee is also beneficial for people who are underweight as it is a good source of calories.
  10. Enhances the Taste of Food: Ghee is known to enhance the taste of food, making it a popular ingredient in many Indian and Asian dishes.

Benefits Of High Smoke Point Of Ghee

Ghee, which is a type of clarified butter, has a high smoke point due to the removal of milk solids and water. This means that it can be heated to a high temperature without smoking or burning. The benefits of having a high smoke point include:

  1. Ghee can be used for high-heat cooking methods such as sautéing, frying, and grilling without producing harmful smoke or toxic fumes.
  2. High-smoke point oils are less likely to break down and produce harmful compounds when heated, which can be beneficial for maintaining the nutritional value of the oil and the food being cooked.
  3. Ghee has a rich, buttery flavor that can add depth to dishes and can be used for both sweet and savory applications.
  4. Ghee is also rich in healthy fats like conjugated linoleic acid (CLA) and butyrate which are beneficial for overall health.
  5. Ghee is also lactose and casein-free, making it an excellent option for people with dairy sensitivities.


In conclusion, ghee has a high smoke point, which makes it a suitable cooking oil for high-heat cooking methods such as frying, sautéing, and grilling. Its smoke point of 485 °F is higher than other oils like butter, olive oil, and coconut oil, which makes it less likely to smoke or burn while cooking.

Ghee is also high in healthy fats and has a distinct, nutty flavor that can enhance the flavor of dishes. Overall, ghee is a versatile and healthy oil that can be used in a variety of cooking applications.

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Frequently Asked Questions (FAQs) 

What is a smoke point?

The temperature at which oil emits smoke when heated is referred to as the smoke point or burning point.

What is the smoke point of ghee?

Ghee has a smoke point of around 485°F (252°C).

Is ghee good for deep frying?

Yes, due to the high smoke point, ghee is good for deep frying.

Which is more unhealthy ghee or oil?

Oil is more unhealthy than ghee because oil has a lower smoke point. When oil is heated above their smoke point it turns into trans fat which is not good for health. 

Is desi ghee flammable?

Yes, ghee is highly flammable due to its higher content of fat.

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