Desi ghee in coffee may seem like an odd combination at first, but it is fast becoming popular. It is being included in keto diets as well.
Ghee is a good option among dairy products for lactose-intolerant people because it is free of milk solids and proteins.
Ghee tends to have a nuttier, slightly sweeter flavour, which may make it a more desirable addition to avoiding the bitterness of black coffee.
Ghrita with coffee is a delicious combination and has some surprising benefits. Let us explore some of the benefits of the ghee-coffee duo.
7+ Health Benefits of Drinking Ghee With Coffee
1. A Nutrient - Dense Combination
Ghee with coffee makes for a great health drink. Per 100g of ghee, we get about 61% of the daily recommended value of vitamin A, 14% of vitamin E and 11% of vitamin K. These vitamins are easier to absorb when ghee is consumed. This is because the fats in ghee are the vehicles for nutrients in the body.
2. A Great Choice For the Lactose Intolerant
Ghee replaces cream in coffee. People with lactose intolerance have a problem digesting the sugars and proteins in milk (lactose and casein). They suffer from diarrhoea, gas, and bloating, which is lactose malabsorption.
Desi ghee does not contain sugar and protein because its process removes all milk solids, sugars, and proteins. Thus, coffee with ghee is a delight for people suffering from lactose intolerance.
3. Ghee Neutralizes the Acidity of Coffee
The coffee brewing results in an acidic pH value of 4.85 to 5.10 for the resulting beverage because the beans release acids during the process.
Coffee often creates high acidity and is a little harsh on the digestive system, disturbing the stomach juices. Therefore coffee on an empty stomach is avoided. Ghee has calcium, which neutralizes the acid that causes digestive upset.
4. Good For the Gut
As ghee overcomes the acidic nature of coffee and also contains anti-inflammatory butyrate, it is good for intestinal health. Ghee comprises good fats- butyric acid and Omega-3s, that are beneficial for gut health and metabolism. One spoonful of ghee in your morning coffee can help avoid stomachache.
Also Read:- Best Organic Ghee Brand in India
5. Boosts metabolism and healthy body
Omega 3s, 6s, and 9s in ghee promote proper metabolism, a healthy cardiovascular system, joints, and even better brain functioning.
These fatty acids are also found in certain fish, nuts, and seaweeds. Ghee also reduces the risk of coronary heart disease. A study found a correlation between a diet rich in ghee and reduced levels of cholesterol.
6. Curbs appetite and aids weight loss
Digestion of ghee is a slow process. Ghee in the gastrointestinal tract reduces hunger and lessens food intake by sending satiety signals (release of leptin hormone). So ghee is an appetite suppressant.
Coffee also curbs hunger pangs and slows down the digestion process. This combination cuts the size of meals and frequent eating of snacks, resulting in weight loss.
Also Read:- 25+ Effective Health Benefits of Consuming Ghee
7. Easy on the stomach and better digestible
Ghee contains pure butter fat, rich with vitamins A, D, and K, omega-3, and omega-6. Ghee is devoid of water content, proteins, and sugars. If butter is used instead of ghee in the coffee, it will add moisture, sugars, and proteins.
The water content can spoil the taste of coffee, while the sugars and proteins can make it harder for some people to digest. Fats in ghee also slow down the absorption of coffee.
This prevents sharp insulin spikes, as well as blood sugar crashes. A high-fat caffeinated beverage is a good option for people on a Keto diet.
8. Makes the mood joyous
A steaming cup of coffee turns the frown upside down, and adding ghee to coffee is even more beneficial. The fatty acids of ghee are excellent for the brain.
They boost nerve connections and improve hormone production in the body, keeping our mood elevated and stable.
Watch Video on Benefits of Drinking Ghee with Coffee
Ghee with Coffee - The Ultimate Remedies
Fat-filled beverages are increasingly chosen as they energize the body for a longer period. Hence people don't feel sugar hunger pangs nearly all morning. Here too, the desi ghee plus coffee takes the cake, because it is an option for lactose intolerants too.
Desi ghee contains more saturated fat, creating satiety for a longer period. Hence, in drinks like bulletproof coffee, ghee is often added nowadays.
Most keto diet followers love this ghee-coffee drink because they find it a weight loss stimulator and the supplier of a good dose of energy in the morning. It is easy to prepare and tasty.
Go only for authentic grass-fed desi ghee such as Shahji Cow Ghee because only then can you avail the full benefit of this awesome drink!