Cow ghee and milk are superfoods loaded with many benefits. Both of these are rich sources of nutrients and good health for us. While ghee is derived from milk, you can add ghee to milk and drink this powerful health booster.
Nutrients in Milk
Milk has calcium, magnesium, phosphorus, potassium, zinc, protein, iron, selenium, niacin, riboflavin, and thiamin. It also has vitamins A, D, B-6, E, and K. Protein beta-caseins A1 and A2 are found in milk. A2 is more beneficial and is found in desi cow milk. Milk also has fat, which varies as per the source, like cow or buffalo.
Nutrients in Ghee
Ghee contains fat-soluble vitamins A, D, E, and K. It has butyric acid, DHA (docosahexaenoic acid, an omega-3 fatty acid), and CLA (conjugated linoleic acid, an omega-6 fatty acid). Ghee made from the bilona process with desi cow milk is much more beneficial, as it preserves the nutrients. Ghee is a known source of healthy fats.
7 Benefits of Drinking Ghee With Milk
Ancient Ayurveda extolls the benefits of taking desi ghee with milk at night. This is an incredibly healing mix, which takes care of many health issues and provides a safeguard against many others. Let us analyse the goodness of taking ghee with milk.
1. Improves Digestive Strength and Boosts Metabolism
The ghee-milk combo induces the secretion of digestive enzymes in the human body that help break down complex food particles. It speeds up digestion and enhances metabolism. This also helps with weight management and weight loss!
People suffering from constipation find relief in this remedy. Ghee, obtained from grass-fed cows, and taken with warm milk is a natural medicine for chronic constipation.
2. Relief from Joint Pains
Ghee lubricates joints and decreases inflammation and swelling in them. It contains butyrate, omega 3, and omega 6 fatty acids, all of which reduce inflammation and pain. Milk has calcium, which is essential for bones. If ghee is added to milk, the Vitamin K2 in ghee will help with calcium absorption from the milk. That is why having a milk-ghee combo is considered beneficial for joint pains in Ayurveda and is a great remedy for joint stiffness.
3. Immunity Booster and Respite From Heartburn
A spoonful of cow ghee with lukewarm milk helps reduce the burning sensation of ulcers and acidity. As a natural laxative, desi ghee eliminates toxins from the digestive system, improves the body’s immunity, and restores natural strength. Immunity mostly depends on the gut. Since ghee and milk are beneficial for the intestines, the ghee-milk mix is fantastic for immunity.
4. Increases Strength and Stamina
Desi ghee combined with milk gives a thrust to physical strength and boosts the stamina to work longer and harder. This mixture is especially recommended for sportspeople and people involved in manual labour.
Not just this, consuming milk with ghee is believed to provide a healthy sex life. It helps in increasing sexual stamina and enhancing semen production.
5. For Glowing and Healthy Skin
Due to increasing pollution and stress, the skin often experiences dullness, dryness, or patchy complexion. Ghee, as well as milk, are well known for their moisturising properties. Turmeric milk with ghee is recommended for hydrating skin and restoring its glow. This combination also helps cure eruptions on the skin and pimples by removing toxins from the body. It is also helpful for skin issues like eczema.
6. Improves Mental Capability & Relieves Stress
Ghee is rich in vitamins, nutrients, and DHA, which are vital for mental health. Milk enhances glutathione in the brain, which fights oxidative stress. While the CLA in ghee increases good cholesterol and reduces bad cholesterol, the tryptophan in milk changes into serotonin, which relaxes nerves. This superfood mix is a cure for relieving stress. It works wonders for growing children to improve brain power and memory skills.
Fast-paced life and hectic work schedules result in stress and sleeplessness. Rather than popping sleeping pills, consuming desi cow ghee with milk is a far more effective remedy.
7. Effective in Cough and Cold
Turmeric and desi cow ghee taken with hot desi cow milk is a known cure for coughs, colds, and sinusitis. It reduces sore throats, sniffing, sneezing bouts, and coughing if taken regularly. The turmeric-ghee milk has antiviral and antibacterial properties. As Vata-Pitta-Kapha are balanced by the intake of this combo, improved digestion reduces the risk of infections.
Also Read -
- 7 Best Ways to Use Ghee for Eyes
- Best Organic A2 Ghee Brands in India
- Best Ghee Home Remedies that Saves Your Life
Apart from this, desi ghee with milk has numerous other benefits. It improves the capability of our sensory organs and the development of body tissues. You must consume only the best ghee from a trusted source. You can get the best cow ghee, A2 cow ghee, and desi ghee in India from Shahji Ghee.