[10+ Reasons] Why You Should Consume Desi Ghee in Winter - Shahji Ghee

Ghee has its own importance in India. Ghee has been used in India for 1000 years. Ghee is considered sacred, its sacred description can be found in Ayurveda.

It’s rich flavour makes our food tasty and its medicinal properties protect us from many diseases. We not only use ghee to make our food tasty but it is also used as a pure and healthy oil for cooking.

It’s the winter season and it’s a good time to keep your body healthy by eating lots of healthy foods, so why not tell you about the health benefits of eating desi ghee in winter? Today in this article we will explain why we should eat desi ghee in winter and how to consume it. So to know stay with us till the end of this article.

What is Desi Ghee?

Desi Ghee is premium quality Ghee that is made from Desi Cow milk using the traditional Bilona method – a hand churning method where cow milk is curdled in clay pots and the curd is then hand churned to obtain makkhan or butter, butter is then heated at a certain temperature to get the purest golden liquid called desi ghee.

10+ Reasons Why You Should Consume Desi Ghee in Winter

Now, we will know about the 11 reasons that motivate you to take desi ghee in winter.

Full of healthy fats

Ghee is a rich source of healthy saturated fats, including omega-3 and omega-9 fatty acids. These fats play an important role in maintaining optimal health by providing a sustainable energy source and supporting vital bodily functions. Therefore, it is recommended to consume desi ghee during the winter season.

Provides Warmth

Desi Ghee has warming properties, which means it can help raise your body temperature. During winter, when the weather is cold, consuming Desi Ghee can provide a comforting and warming effect.

Boosts Energy

Desi Ghee is a concentrated source of healthy fats and calories. It contains medium-chain triglycerides (MCTs) that are easily digested and quickly converted into energy. Consuming Desi Ghee in moderate amounts can provide you with a quick and sustainable energy boost, which is particularly beneficial during winter when the body needs extra fuel to stay warm.

Improves Digestion

Desi Ghee contains butyric acid, a short-chain fatty acid that plays an important role in supporting gut health. Butyric acid acts as a fuel for the cells lining the digestive tract, promoting a healthy intestinal environment. During winter, when digestion can be slow due to lower physical activity and dietary changes, consuming Desi Ghee can aid in digestion and maintain a healthy gut.

Nourishes Dry Skin

Winter weather often leads to dry and flaky skin. Desi Ghee is rich in essential fatty acids, such as omega-3 and omega-6, which help nourish the skin from within. Consuming Desi Ghee can moisturize and hydrate the skin, reducing dryness and maintaining its natural glow during the winter months.

Supports Joint Health

Cold weather can exacerbate joint pain and stiffness. The lubricating properties of Desi Ghee can help alleviate joint discomfort by providing nourishment to the joints. The healthy fats in Desi Ghee may also have anti-inflammatory effects, which can further support joint health during winter.

Boosts Immunity

Winter is often associated with a higher risk of colds, flu, and other respiratory infections. Desi Ghee contains antioxidants, such as vitamin A and vitamin E, which support a strong immune system. Consuming Desi Ghee can help strengthen your body’s defence mechanisms and protect against common winter illnesses.

Enhances Brain Function

Desi Ghee is a rich source of healthy fats, particularly omega-3 fatty acids, and conjugated linoleic acids (CLAs), which are essential for brain health. These fats support cognitive function, improve memory, and promote overall brain health. Consuming Desi Ghee in moderation during winter can provide these beneficial fats and enhance brain function.

Supports Hormonal Balance

Healthy fats also play an important role in hormone production and balance. During winter, when hormonal imbalances may be more noticeable, consuming Desi Ghee can provide the necessary fats to support hormonal health. This can help regulate mood, menstrual cycles, and overall well-being.

Provides Nutrient Absorption

Some vitamins and minerals, such as vitamins A, D, E, and K, are fat-soluble, meaning they require the presence of fat for optimal absorption. Including Desi Ghee in your winter diet can enhance the absorption of these nutrients, ensuring you derive maximum benefit from the foods you consume.

Satiate Hunger

Desi Ghee is a satiating food. The healthy fats in Desi Ghee provide a feeling of fullness and satisfaction, which can help curb cravings and prevent overeating during winter when people tend to crave more calorie-dense foods. By including Desi Ghee in your meals, you can promote portion control and maintain a healthy weight during the winter season.

Traditional and Cultural Significance

Desi Ghee holds a significant place in traditional Indian cuisine and cultural practices. Many traditional winter recipes and festive foods in India incorporate Desi Ghee due to its flavour, aroma, and health benefits. Consuming Desi Ghee during winter can be a way to connect with cultural traditions and enjoy the culinary delights of the season.

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Ways to include Desi Ghee in your diet in Winter

Including Desi Ghee in winter can provide you with warmth and nourishment. Here are some ways to use desi ghee in winter.

Spread on chapatis, parathas, or bread

One of the best to include desi ghee in our diet is to spread it on chapatis, parathas, or bread. This is one of the highly adopted way to incorporate desi ghee in our diet.

Soups and stews

Add a spoonful of ghee to your homemade soups and stews. It can enhance the flavour and richness of the dish while providing added warmth and nourishment.

Hot beverages

Mix a small amount of ghee into your hot beverages like hot chocolate, chai tea, or spiced cider. It adds a creamy texture and can help keep you warm from the inside.

Roasted vegetables

During winter, roasted vegetables make for a comforting and nutritious side dish. Toss your vegetables in melted ghee before roasting them in the oven. The ghee will enhance the caramelization process and add a delicious flavour.

Winter grains

Incorporate ghee into your preparation of winter grains like oats, barley, or farro. Cook the grains in ghee or drizzle melted ghee over them after cooking. It adds richness and helps to keep you satiated.

Ghee-based desserts

Ghee can be used in the preparation of traditional Indian desserts like halwa or ladoo, which are commonly enjoyed during winter. These desserts often include ghee, sugar, and a variety of nuts and spices.

Seasonal root vegetables

Winter is the season for root vegetables like carrots, beets, and parsnips. Sauté or roast them in ghee for added flavour and richness.

Herbal remedies

In Ayurveda, ghee is often used as a carrier for herbal remedies during winter to support overall well-being. It can be used to prepare Ayurvedic formulations like Chyawanprash, an herbal jam that helps boost immunity during the cold season.

Note: It is important to listen to your body’s needs and adjust your consumption of ghee accordingly. While ghee can be beneficial in moderate amounts, it is essential to maintain a balanced and varied diet throughout the year.

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Conclusion

In conclusion, Desi Ghee offers a range of amazing benefits when consumed during the winter season. This premium quality clarified butter, traditionally made from Desi cow milk, provides warmth, boosts energy, improves digestion, nourishes the skin, supports joint health, boosts immunity, enhances brain function, supports hormonal balance, aids nutrient absorption, and helps satiate hunger.

Including Desi Ghee in your winter diet can be done through various methods such as adding it to soups and stews, hot beverages, roasted vegetables, winter grains, ghee-based desserts, and even as a carrier for herbal remedies.

However, it’s important to consume Desi Ghee in moderation and maintain a balanced and varied diet throughout the year. So, grab the benefits of Desi Ghee and enjoy its taste, aroma, and cultural significance while keeping your body healthy during the winter months.

Frequently Asked Questions (FAQs)

Is it OK to eat ghee while having a cold?

Yes, it is generally safe to consume ghee while having a cold. The warmth and soothing properties of ghee can provide temporary relief for a sore throat and irritated respiratory passages. Ghee also contains nutrients that support immune function. However, consume ghee in moderation and consult with a healthcare professional if you have any concerns.

Does ghee warm the body?

Yes, ghee is believed to have warming properties and can help raise the body temperature. It is often used in traditional medicine systems like Ayurveda to provide a comforting and warming effect. Consuming ghee during cold weather or in winter can help generate heat in the body and provide a sense of warmth. However, it’s important to note that the warming effect of ghee is subjective and may vary from person to person.

Can we apply ghee on the face in winter?

Yes, applying ghee on the face during winter can be beneficial for the skin. Ghee is a natural moisturizer that helps nourish and hydrate the skin, which is especially important during colder months when the skin tends to become dehydrated. The fatty acids and vitamins present in ghee can help improve skin texture, promote a healthy glow, and alleviate dryness and flakiness.

To apply ghee on the face, ensure that your face is clean and dry. Take a small amount of ghee and gently massage it onto your face using circular motions. Leave it on for about 15-20 minutes, allowing the skin to absorb the nutrients. Then, rinse off with lukewarm water and gently pat dry.

However, it’s important to note that ghee is a heavy moisturizer, so it may not be suitable for everyone, especially those with oily or acne-prone skin. If you have any concerns or sensitivities, it’s always best to do a patch test or consult with a dermatologist before using ghee on your face.

Why should we eat ghee in winter?

Consuming ghee in winter is beneficial because it provides warmth, boosts energy, supports joint health, aids digestion, nourishes dry skin, and can potentially boost immunity during the colder months.

Is ghee good for lips in winter?

Yes, ghee can be beneficial for dry and chapped lips during winter. Ghee’s moisturizing properties help hydrate and nourish the delicate skin on the lips, providing relief from dryness and preventing further chapping. Applying a small amount of ghee on the lips can help keep them soft, smooth, and protected from the harsh winter conditions.

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