Buffalo Ghee: A Nutrient-Rich Superfood for a Healthier Lifestyle

A2 buffalo ghee is made from A2 milk obtained from purebred buffaloes, ensuring it is free from A1 beta-casein, which is linked to digestive issues. Shahji Ghee’s A2 Buffalo Ghee is traditionally prepared using the bilona method, preserving its nutrients and making it a healthier alternative to regular processed ghee. It is rich in healthy fats, antioxidants, and fat-soluble vitamins, making it beneficial for overall well-being.

Buffalo ghee is made by heating butter extracted from buffalo milk until the moisture evaporates, leaving behind pure golden ghee. At Shahji Ghee, we use the traditional bilona method, where fresh buffalo milk is converted into curd, churned to separate butter, and then slowly simmered to produce aromatic, nutrient-rich ghee. This process enhances the ghee’s nutritional value and gives it a rich, creamy texture.

Yes, buffalo ghee is highly nutritious and beneficial for health. It is rich in healthy fats, vitamins (A, D, E, and K), and conjugated linoleic acid (CLA), which supports immunity, brain function, and digestion. Buffalo ghee also strengthens bones, boosts metabolism, and provides sustained energy. Since it has a higher fat content than cow ghee, it is ideal for people who require additional calories, such as athletes and growing children. Shahji Ghee’s premium buffalo ghee is a great choice for those looking to incorporate a healthy fat source into their diet.

The ideal daily consumption of buffalo ghee depends on individual dietary needs and health goals. Generally, 1-2 tablespoons per day is considered beneficial for overall health. Athletes, growing children, and individuals with higher energy needs can consume up to 3 tablespoons. If you are using buffalo ghee for weight management, digestion, or Ayurvedic remedies, consult a nutritionist for personalized recommendations.

The best buffalo ghee is pure, traditionally made, and free from additives or preservatives. Shahji Ghee is one of the finest options available, made from high-quality buffalo milk using the traditional bilona method. It retains maximum nutrients, has a rich aroma, and offers superior taste and health benefits. Look for ghee that is grass-fed, organic, and A2 buffalo ghee for the best quality.

You can buy high-quality buffalo ghee from trusted brands like Shahji Ghee, which ensures purity, authenticity, and traditional preparation. Shahji Ghee’s Buffalo Ghee is available online on our official website. Always check for certifications, purity labels, and traditional preparation methods when purchasing buffalo ghee to ensure you get the best quality product.

Both buffalo ghee and cow ghee have unique benefits:
– Buffalo ghee is higher in fat content, making it creamier, more calorie-dense, and richer in energy. It is great for weight gain, muscle strength, and deep nourishment.
– Cow ghee is lighter, easier to digest, and rich in A2 beta-casein, making it suitable for individuals seeking a balanced fat source for digestion and metabolism.making it suitable for individuals seeking a balanced fat source for digestion and metabolism.