It's crucial to have a body weight that is proportionate to your height if you want to be healthy. Your gender, height, and age all affect your optimal body weight. Excessive exercise, skipping meals, excessive fasting, emotional stress, genetic factors, etc. can all contribute to being underweight.
Unfortunately, the majority of these individuals succumb to unhealthy junk food and pointless supplements when trying to gain weight. You can use Ayurveda to naturally gain a healthy weight because it contains remedies for everything and anything!
Sometimes a drop in body fat, muscle mass, or bodily fluids causes weight loss. Weight loss might also be from a poor diet or a medical condition. If you detect unexpected weight loss, it is advised that you visit a doctor for the right kind of medical care. After some time, these individuals might, however, prefer to gain a little weight.
How to Take Ghee For Weight Gain? ( How much should I consume Ghee per day?)
According to nutritionists, the total permitted amount of visible fat should not exceed 50%. The amount of ghee one can consume each day is as follows:
- Adult men and women: 2 teaspoons per day
- pregnant and nursing women: 3 teaspoons each day
- Babies: 0 to 6 months (only breast milk)
- 2-3 teaspoons per day for children aged 7 to 24.
- Children (3–9 years): 1-2 teaspoons per day
- Teenagers (10-17): 3 teaspoons per day
Homemade Remedies about Ghee to Gain Weight:
- To give casseroles a delicious flavor, add a teaspoon of ghee after cooking or add it right away to soups.
- To add nutritious value to your cuisine, warm the ghee and stir in half a teaspoon of cumin seeds before pouring it over freshly cooked rice and seasoning it with salt. Any gravy or sauce will taste great with this dish.
- Instead of butter, use a little ghee to spread on the tortillas.
Ghee as Weight Gaining Treatment:
If you notice that you are losing weight without cause—such as illness or other conditions—you may want to try a home weight-gain remedy.
- Taking GHEE with sugar is one of the simple methods to gain weight.
- Mix 1 tablespoon of sugar with 1 tablespoon of ghee.
- Half an hour before lunch and dinner, slowly consume this mixture on an empty stomach.
- Take this consistently for a month to notice a weight gain.
- After eating your midday meal, make sure to take a nap; doing so will help you put on weight.
Ashwagandha Shake With Ghee For Weight Gain
- A milkshake made with ashwagandha, heated milk, and clarified butter can make you gain weight.
- Take one hot milk glass. Add 2 tablespoons of ashwagandha powder, which is frequently found at ayurvedic herb shops.
- Mix thoroughly after adding 1 tsp of clarified butter, or ghee. Each day, consume two drinks. Take a month to do this.
Banana Shake with Ghee for Weight Gain
- Bananas are a good source of calories, which will instantly boost your energy and aid in weight gain.
- Breakfast should consist of one to two ripe bananas.
- After that, have a glass of warm milk that has been blended with a little sugar and a spoonful of ghee (clarified butter).
- Spend a month eating this breakfast the same way.
Benefits of desi ghee for health:
- The body can be detoxified using ghee.
- Ghee has antiviral and antibacterial qualities that help your body fight off diseases and improve your health.
- Ghee has tremendous anti-aging properties and antioxidants that make you seem younger.
- Ghee helps maintain the health of your digestive system by enhancing digestion.
- Ghee benefits our bones, eyes, skin, and hair in addition to our digestive system.
Also Read -
- 7 Best Ways to Use Ghee for Eyes
- Is Ghee Good for Health?
- Best Organic A2 Ghee Brands in India
- What Is Bilona Ghee And Its Benefits?
- Best Ghee Home Remedies that Saves Your Life
What is Clarified Butter? The most common form of ghee.
Clarified butter is made by heating butter until the water evaporates and the remaining solids separate out into a clear liquid called ghee. This process takes place at temperatures between 180°F (82°C) and 212°F (100°C).
What is Unclarified Butter – A less refined version of ghee.
Unclarified butter has more moisture than ghee. It is often used in cooking because it melts easily and does not burn as quickly.
Clarified Butter VS Unclarified Butter.
There are two main types of butter: unclarified butter (also called natural butter) and clarified butter (or ghee). Both contain similar amounts of saturated fats, but the difference lies in how much moisture remains after the butter is heated. Unclarified butter contains more moisture than clarified butter. This means that unclarified butter will melt at lower temperatures than clarified butter.
The Difference Between Ghee and Other Types Of Butter.
Clarifying butter removes some of the water and other impurities found in milk. Once the butter has been clarified, it becomes ghee. Ghee is often used in cooking because it has a higher smoke point than regular butter. Ghee is also used in Ayurveda, an ancient system of medicine based on the principles of nature.
Ghee is considered very rich. There are many fatty acids present in it. It gives strength to the brain and is useful in gaining weight. It also keeps a balance of Kapha dosha which is also good for health of body and mind. Ghee is used in Ayurveda to treat cold, cough and other infectious diseases. Ayurveda - Ghee Griha - House Manufacturer