Health, Nutrition & Ayurveda
Health, Nutrition & Ayurveda
"Where ancient wisdom meets modern nutritional science."
Health, Nutrition and Ayurveda explores how desi ghee supports the body through both modern nutritional science and traditional Ayurvedic understanding. This pillar explains the nutritional profile of desi ghee, including healthy fats and fat-soluble vitamins, and examines its role in digestion, metabolism, heart health, weight management, and child nutrition. It also covers classical Ayurvedic concepts such as doshas, agni, and ghee’s use as an anupana and rasayana. If you are unsure whether ghee is good or bad for your health, or how it should be used correctly at different life stages, this section provides clear, balanced, and research-backed guidance.
EXPLORE FEATURED TOPICS
Desi Ghee Basics
Cow Breeds & Milk Types
Production Methods
Health & Ayurveda
Cooking & Recipes
History & Culture
History & Culture
Buying & Testing Ghee
Ghee Business & Policy
Shahji Knowledge Specials
Ghee in Ayurveda: Doshas, Agni and Traditional Uses Explained Simply
“In Ayurveda, ghee is not just a food; it is…
Nutritional Profile of Desi Ghee: Fats, Vitamins and More
Understanding ghee’s fatty acids, vitamins, and energy profile.
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Is Ghee Good or Bad for the Heart?
Examining cholesterol, saturated fat, and heart health evidence.
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Ghee for Kids: How Much, When and in What Form?
Safe and beneficial ways to introduce ghee to children.
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Can You Use Ghee for Weight Loss and Keto Diets?
Understanding ghee’s role in fat metabolism and low-carb diets.
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Ghee for Digestion, Constipation and Gut Health
How ghee supports gut function and digestive balance.
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Ghee for Skin, Hair and Eyes: Internal and External Uses
Exploring traditional and modern uses of ghee for wellness.
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