Vanaspati Ghee Vs Desi Ghee: Which Ghee is Better?
Vanaspati ghee or Desi ghee which is better? Everyone, particularly middle-class family go through this dilemma of choosing a right cooking oil for kitchen. Let’s discover Vanaspati Ghee Vs Desi Ghee.
Vanaspati ghee is widely available in the market and is cheaper in price. It looks creamy in texture and resembles cow ghee in appearance.
But before you choose any ghee for your home, it is essential for you to know the difference between the Vanaspati or dalda ghee and Desi Ghee and also the health benefits of any cooking oil among the two, you choose to use for your family. Let us first understand, what is Vanaspati Ghee and Desi Ghee?
What is Vanaspati Ghee or Dalda Ghee?
Vanaspati ghee is a hydrogenated vegetable oil that is also known as vegetable ghee or Dalda. It is produced by hydrogenating vegetable oils such as soybean oil or palm oil.
This process transforms the liquid oil into a semi-solid form, and make it resemble like ghee. Vanaspati ghee is often used as a cheaper substitute for ghee and butter. It is much cheaper than desi ghee. Vanaspati contains trans fats. Which is not good for our health.
The hydrogenation process uses nickel as a catalyst in reactors at low to medium pressure (3-10 bar). During the hydrogenation process, alkenes or alkynes containing carbon-carbon multiple bonds react with hydrogen molecules to form saturated hydrocarbons.
Dalda Vanaspati 1L Pouch contains palm oil, palmolein sesame oil, vitamin A & vitamin D, and hydrogenated vegetable fats.
Vanaspati Ghee Vs Desi Ghee: Nutritional Facts
Vanaspati Ghee |
Desi Ghee |
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| CALORIES | 884 | 123 |
| CARBS | 0 g | Trace amount |
| DIETARY FIBRE | 0 g | 0 g |
| SUGAR | 0 g | 0 g |
| FAT | 100 g | 14 g |
| SATURATED | 63 g | 9 g |
| POLYUNSATURATED | 0 g | 0.5 g |
| MONOUNSATURATED | 0 g | 4 g |
| TRANS | 5 g | No Trans Fat |
| PROTEIN | 0 g | Trace Amount |
| SODIUM | 0 mg | 0.3 mg |
| POTASSIUM | 0 mg | 0.6 mg |
| CHOLESTEROL | 300 g | 33 mg |
| VITAMIN A | 5% | 13% |
| VITAMIN C | 0% | 0% |
| VITAMIN E | 0% | 13% |
| CALCIUM | 0% | 0.5 mg |
| IRON | 0% | Trace Amount |
Percentages are based on a diet of 2000 calories a day.
Health Benefits of Vanaspati Ghee (Dalda Ghee)
As we can see in the nutrition chart above that vanaspati ghee has high content of trans fats that is neither healthy nor safe. Trans fatty acids increases low-density lipoproteins (LDL) and decreases the concentration of high-density lipoproteins, which means,
It increases the bad cholesterol and decreases the good cholesterol in your body. This increases the chance of heart attacks, other heart problems, diabetes, and cancer.
What is Desi Ghee?
Pure cow ghee is made from the milk of purebred Indian cows that are grass fed. The pure and unadulterated cow ghee is made via a traditional process of churning butter milk. It is also called clarified butter.
Health Benefits of Desi Ghee
A2 Desi Ghee helps in :-
- Helps In Digestion
- Good For Heart
- Improves Skin Glow
- Lubricate Joints
- Strengthens Immunity
- Has Antiaging Properties
- Improves Brain Health
- Maintains Healthy Vision.
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Difference Between Vanaspati Ghee Vs Desi Ghee
The Main Difference Between Vanaspati Ghee and Desi Ghee is Vanaspati Ghee has dalda, hydrogenated refined oil. It is a trans fat and desi ghee contain good saturated fats.
Vanaspati Ghee |
Desi Ghee |
| It is made through hydrogenation. In this process, vegetable oils are hardened under the optimum temperature and pressure. | It is naturally made from Indian purebred cow via bilona process, enhancing the purity of ghee. |
| It contains trans-fat which is very harmful for health, especially for heart. | It contains saturated fats, which are good for health, if this ghee is added in diet in moderation. |
| Vanaspati ghee does not contain any healthy nutrients. | Pure ghee contains Vitamins A, E, D, K and lots of health friendly acids and CLA` for maintaining a healthy body. |
| Vanaspati ghee offers a smoke point of 200` C. | Pure cow desi ghee has higher smoke point, which is almost 250`C. |
| There are no proven cases where vanaspati ghee helps regulate colon management. It does not have butyrate. | Pure cow desi ghee helps regulate colon management. It contains butyrate, which helps in getting freedom from stress and irritation of constipation or recurring problem of life style diseases like irritable bowel symptom (IBS). |
| Vanaspati ghee offers no weight loss advantages. | Pure cow desi ghee is a great option for the weight watchers and fitness enthusiasts, as it helps in reducing weight. |
| Vanaspati ghee is lower in price. | Desi ghee is higher in price. |
| It is vegetable oil product | It is an animal product. |
| It is not safe for high temperatures | It is safe for higher temperatures. |
| It does not have any health benefits | Cow ghee is called dairy elixir, as it has plenty of health benefits. |
Also, Read – Helpful Tips To Choose The Best Ghee
Conclusion
Remember friends, pure cow desi ghee is boon to us as it is packed with many health benefits. If taken in moderation can pump up the overall nutrition of your food.
It is very natural if you want to consume ghee that is natural and nourishing, the price will be higher than vanaspati ghee, which has no health benefits.From improving lubrication between bones to adding healthy fats to your diet, pure ghee has formed a very special place in Indian household.
On the other hand, vanaspati ghee is very high in trans-fat leading to heart attacks or heart related problems.So, it is suggested to totally avoid vanaspati and margarine. Made using pure cow milk, hand churned with love, pure Shahji cow ghee will help kick start your healthy life style.
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Frequently Asked Questions – FAQs
What is vanaspati ghee or Dalda?
Vanaspati ghee, commonly known by the brand name Dalda, is a hydrogenated vegetable oil used as a cheaper substitute for desi ghee. It is made by converting liquid vegetable oils into solid or semi-solid fat through a process called hydrogenation. While vanaspati ghee mimics the texture and appearance of traditional ghee, it lacks the nutritional value of desi ghee and often contains harmful trans fats.
Is Vanaspati ghee better than desi ghee?
No, vanaspati ghee is not better than desi ghee. Here’s why:
Nutritional Value
Desi Ghee: Rich in vitamins (A, D, E, K), healthy fats, and antioxidants that support overall health.
Vanaspati Ghee: Contains artificial trans fats and lacks essential nutrients.
Health Impact
Desi Ghee: Promotes digestion, boosts immunity, improves heart health (when consumed in moderation), and provides natural energy.
Vanaspati Ghee: Increases the risk of heart disease, obesity, and other chronic health conditions due to its trans fat content.
Taste and Aroma
Desi ghee enhances the flavor and aroma of food naturally, whereas vanaspati ghee may have an artificial, greasy taste.
Does vanaspati have any health benefits?
Vanaspati ghee offers little to no health benefits compared to desi ghee. It is primarily a cost-effective option for cooking but is considered unhealthy due to its high trans fat content, which:
Increases bad cholesterol (LDL) and decreases good cholesterol (HDL).
Leads to higher risks of heart disease, diabetes, and inflammation.
While it might be used in certain recipes, its adverse health effects far outweigh any benefits.
What are the benefits of desi ghee?
Desi ghee is a nutrient powerhouse and provides several health benefits:
Improves Digestion
Contains butyric acid, which supports gut health and reduces inflammation in the digestive system.
Boosts Immunity
Packed with antioxidants and fat-soluble vitamins, desi ghee strengthens the immune system.
Supports Heart Health
When consumed in moderation, desi ghee contains healthy fats that can improve heart function.
Enhances Skin and Hair
Works as a natural moisturizer for the skin and promotes healthy hair growth.
Provides Energy
A rich source of healthy fats that are easily converted into energy.
Suitable for Lactose Intolerant Individuals
Free from lactose and casein, making it digestible for those with lactose intolerance.
Improves Brain Function
Traditionally believed to improve memory and cognitive function.
Why is Dalda ghee harmful?
Dalda or vanaspati ghee is harmful due to its high content of trans fats, which pose several health risks:
Increases Risk of Heart Disease
Trans fats in Dalda raise LDL (bad cholesterol) and lower HDL (good cholesterol), leading to blocked arteries and heart problems.
Obesity and Weight Gain
Vanaspati ghee can cause unhealthy weight gain due to its artificial fats and lack of essential nutrients.
Linked to Diabetes
Long-term consumption increases insulin resistance, which may lead to Type 2 diabetes.
Affects Liver Function
Trans fats overload the liver, causing fat buildup and impairing its ability to detoxify.
Contains Harmful Additives
Vanaspati often contains artificial flavoring, color, and preservatives that may cause long-term health issues.content.
