25+ Effective Health Benefits of Ghee – Shahjighee

In Ayurveda, ghee is known as a superfood for its numerous advantages for human health. There are a lots of health benefits of Ghee. That is why it has been used as part of the daily diet in Indian households for ages. 

Ghee is rich in many nutrients that have positive effects on different parts of our body. Regular consumption in moderation prevents health issues, fights diseases, and imparts nutritional and hormonal balance.

 

The Key Nutrients Of Ghee

S.No.	Nutrient	Description	Role
1.	Butyric Acid or Butyrate	Short chain fatty acid	acts against inflammation and cancer cells.
2.	DHA (Docosahexaenoic acid)	Omega-3 fatty acid	promotes mental health
3.	CLA (conjugated linoleic acid)	Omega 6 fatty acid	Decreases bad cholesterol level, increases good cholesterol
4.	Vitamin A	fat-soluble vitamin	crucial for eyesight, bones, reproduction, skin and fights cancer
5.	Vitamin D	fat-soluble vitamin	vital for – calcium and phosphorus absorption, bone and teeth development
6.	Vitamin E	fat-soluble vitamin	great antioxidant
7.	Vitamin K	fat-soluble vitamin	helps to absorb calcium, important for heart, bone and teeth.

Let\’s Discover 25+ Effective Health Benefits of Ghee

1. Rich Source of Nutrients

Ghee has Vitamins A, D, E, and K, which are essential for cellular functions and growth. It is also a rich source of antioxidants. These protect against damage caused to the body by free radicals. On top of it, ghee also has Omega-3 and Omega-6 Fatty Acids.

2. Strengthens Our Immunity

Ghee is known to enhance our immunity. It is a rich source of Butyric Acid that helps in the production of T cells in our bodies. T cells are useful in producing antibodies and destroying viruses. The various nutrients also enforce greater immunity in our bodies.

3. Provides Energy to the Body

Instead of long-chained, the Fatty Acids in ghee are small and medium-chained. These are easily absorbed and immediately broken down by the liver. That is why ghee is a better and instant provider of energy than most carbs.

4. Improves Skin Glow

Ghee has lipids and fatty acids that can help treat dry skin problems. It is also rich in antioxidants and vitamins that are useful for healthy skin. Some of the ghee benefits for skin include:

• Chapped Lips – Ghee proves to be an intense moisturizer for chapped and dry lips. 
• Dry Skin – Ghee acts as a deep moisturizer for dry, flaky, and damaged skin. It helps in moisture balance and hydrates the skin.
• Anti-ageing – The antioxidants keep the wrinkles and fine lines at bay.
• Dark circles – Ghee can help protect and repair the delicate skin around the eyes. Daily application of ghee can help you overcome the problem of dark circles.

5. Supports Healthy Hair

Ghee is equally suitable for hair as well. Regular use of ghee on hair and scalp can result in luxurious locks of hair. Here are some ghee benefits for hair:

• Conditions hair – Ghee can provide intense nourishment to frizzy, dry, and damaged hair. Weekly application of ghee conditions the hair and makes it soft and silky.
• Promotes hair growth – Massaging hair with warm ghee stimulates dormant hair follicles and increases hair growth.
• Reduces Dandruff – massaging ghee to your scalp moisturizes it and helps in reactivating the sebaceous glands. This reduced dandruff to a vast degree.

6. Helps in Brain development

DHA present in ghee is good for cognitive abilities, mental alertness, and developing sharp memory. That is why, since old times, ghee has been given to children and students. 

7. Strengthens Bone Health

This liquid gold is essentially great for bone health. Ghee has multiple nutrients that make it crucial for developing bone strength

• Vitamin A is important for bone development
• Vitamin D is required for calcium and phosphorus absorption
• It lubricates the joints and connective tissues. Thereby, improving flexibility, and movement, and relieving pains from joint stiffness and arthritis.

8. Boosts Heart Health

Ghee has CLA, which helps in increasing good cholesterol and reducing bad cholesterol in the body. The presence of Vitamin K2 also helps to prevent blockages in the arteries. So the ghee boosts heart health.

9. Helps in Weight Management

Cow ghee contains Omega-3 (DHA) and Omega-6 (CLA). Both of these help in weight loss by increasing lean body mass and burning unwanted fat from the body. 

Ghee, being rich in calories and fat, can also help to gain weight. Taken along with milk or cumin rice, it can boost weight as well. However, it must be accompanied by an active lifestyle and exercise.  Excessive intake of ghee can cause health issues like obesity and cholesterol increase.

10. Improves Digestion

The Butyric acid present in ghee is important for the gut, intestines, and colon. Regular consumption of ghee helps in boosting metabolism, preventing intestinal and colon health problems, and improving bowel movement as well. 

11. Increase Appetite

Traditionally, Ghee has been used to treat loss of appetite. It is believed to release gastric acid which promotes better digestion and a healthy appetite.

12. Suitable for Lactose Intolerant

The process of ghee making includes the separation of milk from fat. This makes ghee is in a way lactose-free. Therefore, it is suitable for consumption by people who are allergic to dairy products.

13. Enhances Eyesight

Vitamin A that is found in Ghee makes it a boon for eyesight as well. It prevents cataracts and macular degeneration. so the ghee enhances eyesight.

14. Good for Cooking

Ghee has a high smoke point of around 250°C and does not break into free radicals, unlike most other cooking oils. Therefore, ghee is ideal for cooking at high temperatures like sauteing or frying.

15. Anti-inflammatory

Ghee is considered extremely safe for use on the skin. It also has anti-inflammatory properties and can be used to treat burns and swelling.

16. Massage Oil for Babies

Even before ghee is introduced as food, it is used as a massage oil for babies. It has oleic acid that makes the skin smoother, hydrated, and supple, and improves the texture of the skin. Buy the pure and best desi ghee for baby.

17. Remedy For Cold & Cough

Ghee has been used since ancient times for its medicinal properties. For babies, it can help to relieve sore throat and dry cough. 

• Mix ghee and freshly powdered peppercorns and give it to your baby if they are suffering from dry cough.
• You can also heat ghee and put some peppercorns. When the ghee cools down, remove the peppercorns and give the infused ghee to the baby.

Read: How to use ghee for cough and cold?

18. Helps in Natural Sleep

One of the main benefits of Ghee is that it\’s a very good and effective sleep inducer. Ghee is more effective for natural sleep.

19. Good For Piles Treatment 

For piles or hemorrhoids, buffalo ghee can help you overcome your post disease side effects. Intestinal illnesses such as piles and sprue can cause bleeding difficulties, and buffalo ghee can aid.

20. Maintain Hormonals Control

Ghee helps in control the whole body Hormonals and keeps the human body active and healthy.

21. Make food tasty & healthy

Ghee has unique aroma and taste, when you add this on any food it make food tasty. When you cook with ghee, you can smell a sharp ghee aroma around the room which make you Hungary to eat that food.

22. Protect from Diseases

Ghee has high smoke point and it do not break into free radicals due to this it can protect you from disease like cancer. Ghee make food an ideal medium to consume good fat.

23. Managing Cholesterol

Ghee has Omega 3 and Omega 6 fatty acids which increase metabolism and decrease belly fat. Omega 6 (conjugated linoleic acid) also reduces bad cholesterol (low-density lipoprotein cholesterol).

24. Curing Headache

Heat the cow ghee. When it turns warm, drop it into your nostrils. It will cure headaches.

25. Anti-aging  Properties

Make a paste using all ingredients and apply it to the face and neck. Leave it as such for 10 minutes. Wash with cold water. Don\’t apply any cosmetic products for 5-6 hours.

26. Detoxifies the body

Ghee intake flushes out body toxins because it aids in digestion due to the Butyrate it contains. A toxin free body means great immunity.

 * Also Read *

• Buffalo Ghee Vs Cow Ghee – Which is better?
• Normal Ghee Vs Bilona Ghee – Which is better?

Watch Video On : Health Benefits of Ghee

Conclusion

So their are so many ghee benefits for health, it is evident that it is a health booster for us. Desi Cow ghee benefits are felt practically in every system of our body. Rich in essential nutrients and good cholesterol, ghee enhances our immunity. It is also beneficial for the heart, brain, bone, skin, hair, and digestive system.

At Shahji Ghee, we make pure cow ghee using the bilona process that preserves the rich nutrients as it is. You can rest assured of consuming only the best and unadulterated cow ghee.