Ghee in Morning: Unlock Your Morning Energy with This Timeless Superfood
Including ghee in your morning routine can be an incredible boon for your health and well-being. This age-old practice has a foundation in Ayurvedic practices that has well-established effects that modern science is now starting to recognize. If you eat a spoonful of ghee in morning with high-quality ghee from a brand like Shahji Ghee, you can have a big effect on your digestive system, energy levels, and the rest of your day.
Let’s take a closer look at the impact of eating ghee to start your day to improve your overall well-being, and make it an awesome part of your wellness journey.
Why Consume Ghee in the Morning?
There is no doubt that ghee has been consumed in the morning in millions of Indian households for centuries due to its significant role on health and wellness. Here are the reasons:
1. Improve Digestion
Ghee helps produce gastric acid, which helps digest food better and makes it easier for your body to absorb nutrients. Ghee also acts as a natural lubricant for the digestive tract, and provides butyric acid to encourage the growth of healthy gut bacteria.
2. Provide Energy
Ghee is a medium-chain fatty acid that provides quick energy; it does not act like other processed oils or even butter, so you will not experience a crash in the day. Just a tsp of ghee in the morning will help you power through your day and keep you alert!
3. Aid in Weight Management
Ghee promotes a sense of fullness allowing your body to feel satisfied for a longer period and without mindlessly snacking. The wise use of healthy fats, like ghee, helps with metabolism and helps break down fat when you need to lose weight!
4. Enhance Skin and Hair Health
Ghee is rich in fat-soluble vitamins A & E and enhances glowing skin. Ghee also nourishes hair from the inside out. If you start every morning with ghee, you will enhance your natural beauty and radiance.
5. Strengthen Immunity
The butyric acid located in ghee is an anti-inflammatory and promotes digestion, which strengthens gut health and indirectly helps to improve the immune system as well. If consumed daily, building the natural bodily defenses against illness.
How to Consume Ghee in the Morning?
For best results, take 1 teaspoon of ghee on an empty stomach in one of the following ways:
- With Warm Water: Dissolve 1 tsp of Shahji Ghee into warm water and drink first thing in the morning. This will help flush the gut and help activate digestion.
- Directly: Take it raw and drink a glass of warm water 10-15 minutes later. This is a highly recommended practice in ayurveda because of its detoxifying properties.
- With Warm Milk: If you are one of those that is interested in taking ghee to improve gut health and sleep patterns, you will benefit from ghee with warm milk, which has soothing effects.
You may eat solid food after a 20-minute wait, for the ghee to be able to do its detoxifying and nourishing work in your digestive tract.
Why Choose Shahji Ghee for Your Morning Routine?
Shahji Ghee is not just a ghee – it is handcrafted using the Bilona method from A2 milk from indigenous Indian cows and buffaloes, This ensures:
- Purity and potency – free of additives and preservatives, Shahji Ghee is as close to nature as it can get.
- Nutritional Advantages: Ghee made from A2 milk is easier to digest and richer in nutrients.
- Traditional bilona process – preserves all fatty acids, antioxidants, and fat-soluble vitamins.
- Unmatched Flavor: Adds a deep, nutty taste that’s a delight to consume daily.
By using Shahji Ghee in the morning, you are not only acknowledging Ayurvedic practices; you are also committing yourself to your own long-term wellness and health.
Frequently Asked Questions – FAQs
Should we eat ghee in the morning?
Yes, of course! Eating ghee in the morning, particularly empty stomach, is one of the best ways to start your day with clean energy. Ghee not only serves as a natural lubricant for your digestive system, and promotes gut health, it helps to provide a slow burning energy source that aids in keeping you full, and concentrating longer during the day. For many following Ayurvedic principles or following a balanced wellness routine, having a spoonful of pure A2 ghee such as Shahji Ghee in the morning is an old practice that is trusted and tried.
How to consume ghee in the morning?
The best and easiest way to take ghee is to take 1 teaspoon of ghee in the morning on an empty stomach. You can eat either directly or mix it with warm water or warm milk. Many people like to add ghee to their morning herbal tea or coffee (bulletproof coffee) for enhanced focus and metabolism. For better health effects, use a quality A2 ghee, like Shahji Ghee, to get the benefit of dietary fatty acids and nutrients.
Which time is best for eating ghee?
The early morning time, directly following waking and before breakfast, is the best time to take ghee. During this period, your digestive fire (Agni) is strong and more readily able to absorb nutrients. Morning use of ghee aids in digestion, helps to remove toxins, and helps you to therapeutically prepare both physically and mentally for the busy and energized day ahead.
What are the benefits of drinking hot water with ghee in morning?
Drinking hot water with ghee as part of an Ayurvedic cleanse in the morning can offer so many benefits. Here is a brief description:
– Helps flush toxins from your digestive tract.
– Boosts metabolism and encourages weight regulation.
– Provides lubrication to your joints and internal organs.
– Encourages skin glow and hydration.
– Supports smooth bowel movements and digestive regularity
A great and gentle detox ritual, especially with Shahji’s hand-churned A2 ghee which boosts each of these benefits.
How much ghee per day is healthy?
For most healthy adults, 1 to 2 teaspoons of ghee per day is considered safe and beneficial. If you’re physically active or following a high-fat diet like Keto or Paleo, your needs may vary. The key is moderation and quality. Using pure A2 ghee like Shahji Ghee ensures you’re getting all the nutritional benefits without unnecessary additives or processing. Even a small spoon of premium ghee can make a big difference in your overall wellness.
Conclusion
Starting your day with ghee is not just a wellness trend; it is a time-honored tradition that offers genuine health benefits. The potential benefits can include improved digestion, increased energy, enhanced skin health, and bolstered immunity! The benefits seem endless. With Shahji Ghee, you can ensure your ghee is authentic, traditionally prepared, nutritionally excellent, and unmatched purity to kick-start every morning.
Make ghee a part of your morning habit and see the difference in your vitality, clarity, and overall health!
