The Best A2 Ghee In India: Choose Healthy Desi Ghee

A2 Desi Ghee is more than just a healthy choice — it’s a taste of tradition that has been part of Indian kitchens for generations. But families want to use pure ghee and search for the Best A2 Ghee in India.

Ghee, often referred to as “liquid gold”, has been a staple in Indian households for generations. But with the rise of health-conscious eating, A2 Ghee has taken center stage. Known for its superior nutrition and purity, A2 Ghee is made using milk derived specific. Let’s discover the best A2 ghee in India.

If you’re searching for the best A2 ghee in India, you’ve come to the right place. This blog will guide you through what A2 ghee is, its health benefits, and give you a rundown of the best A2 ghee in India, making it easy for you to choose the best product for your needs.

What Is A2 Ghee?

A2 ghee is made from the milk of desi (indigenous) Indian cows such as Gir, Sahiwal, and Red Sindhi. These cows produce the A2 beta-casein protein, which is more nutrient-dense, easier to digest, and considered far healthier than the popular A1 protein found in milk from hybrid or foreign breeds.

Unlike regular ghee, which is often mass-produced and may include additives, A2 ghee adheres to traditional methods. It’s slow-cooked using the ‘bilona method,’ ensuring maximum retention of nutrients and flavor.

Why Choose A2 Ghee Over Regular Ghee?

A2 ghee is derived exclusively from the milk of indigenous Indian cows that produce the A2 beta-casein protein, making it fundamentally distinct from most commercial ghee (which often comes from A1-producing breeds like Jersey or Holstein). 

Scientists have discovered that this single protein difference can deeply affect digestibility, gut flora, metabolism, and immune responses in the body.

• Easier Digestion: The A2 beta-casein protein aligns more naturally with human digestive enzymes, causing fewer gut-irritating peptides than A1 beta-casein.
• Richer Nutrient Profile: Authentic A2 ghee, created by traditional bilona churning, preserves more vitamins, antioxidants, and short-chain fatty acids.
• Synergy with Ayurveda: A2 ghee’s qualities are considered “sattvic” (purifying, calming, nourishing) in Ayurveda — ideal for mind, body, and spirit.

Best A2 Ghee In India 2025

Comparing Popular Best A2 Ghee Brands:

Brand	Farm Traceability	Customer Reviews
Shahji Ghee	Excellent	⭐⭐⭐⭐⭐
Gir Organic	Excellent	⭐⭐⭐⭐⭐
Anveshan	Good	⭐⭐⭐⭐
Kapiva	Good	⭐⭐⭐⭐
Two Brothers Organic	Excellent	⭐⭐⭐⭐⭐
Barosi	Good	⭐⭐⭐⭐
Himalayan Natives	Good	⭐⭐⭐⭐
Sri Sri Tattva	Moderate	⭐⭐⭐⭐

When it comes to selecting the best A2 ghee, quality and authenticity matter. To save you the guesswork, here’s our curated list of the Best A2 ghee in India.

1. Shahji Ghee – The Finest A2 Desi Ghee

Shahji Ghee stands as a leader for many reasons. Their A2 ghee is made from pure Gir cow’s milk using the ancient bilona method. The slow churning process captures all the nutrients, delivering ghee that is rich, aromatic, and full of flavor. Not only does Shahji Ghee promote transparency in sourcing and production, but it also offers unparalleled health benefits, making it the best A2 ghee in India.

• Milk Source: Gir cows, Sahiwal cows, Murrah Buffalo
• Packaging: Eco-friendly and durable.
• Availability: Easily accessible via their online store with doorstep delivery services.

What customers say:

⭐⭐⭐⭐⭐ “I’ve tried multiple brands, but Shahji Ghee is unmatched in flavor and quality. I feel healthier adding this to my daily meals.” – Priya S.

2. Anveshan A2 Desi Cow Ghee

Anveshan is renowned for its focus on traditional practices and sourcing milk from Indian desi cows. Their ghee is rich in texture and delivers a nutty aroma that’s perfect for cooking or as a topping.

Founded by IIT graduates, Anveshan blends science with tradition. They emphasize antioxidant profiles and strict contamination control.

The ghee is made from milk of grass-fed Hallikar cows in Karnataka, using bilona churning. Anveshan’s product frequently tops online reviews for flavor and health benefits due to rigorous third-party lab verification and that’s why it is in the list of best a2 ghee in India.

3. Gir Organic A2 Cow Ghee

Known for deeply rooted Vedic traditions, Gir Organic produces its ghee from cows reared on their own farms. The Gir breed’s milk, famous for A2 beta-casein, is slowly fermented and churned, keeping nutrients intact.

Their glass-bottled ghee boasts a rich golden color and pronounced nutty aroma, popular among premium buyers. Gir organic is the one of the top best a2 ghee in India.

4. Kapiva A2 Cow Ghee

Kapiva offers organic A2 ghee from Tharparkar cows. It stands out for its consistency and authenticity. This brand is a go-to for health-conscious urban consumers.

Kapiva focuses on organic, 99% trans-fat-free ghee sourced from Tharparkar cows. Their bilona method respects Ayurveda’s heritage while assuring modern quality standards.

The brand enjoys wide distribution and credibility with consumers looking for purity without compromise. This brand is famous for their products also that why we put this in the list of best a2 ghee in India.

5. Vedic Farms A2 Ghee

Produced in small batches using grass-fed cows, Vedic Farms ensures that every jar of A2 ghee is packed with nutrients and goodness.

6. Two Brothers Organic Ghee

Made using traditional methods, Two Brothers’ A2 ghee highlights rich, wholesome flavors derived from Gir cow milk.

Two Brothers is celebrated for farm-to-home transparency. Their Gir cow milk is churned traditionally into bilona ghee, rich in conjugated linoleic acid (CLA) and omega fatty acids.

This brand is favored for those wanting to lower cholesterol naturally through diet and this brand rank in the top 10 of the best a2 ghee in India.

7. Barosi A2 Desi Cow Ghee

Barosi focuses on indigenous breeds like Sahiwal and Rathi and uses smaller batch sizes to ensure quality control. The ghee earned praise for its authentic homemade flavor, creamy texture, and natural yellow hue.

Their commitment to natural feeding and stress-free cow environments resonates with conscious consumers. This is the very good brand in the list of best a2 ghee in India.

8. Himalayan Natives

Based in the ecologically rich Himalayan region, Himalayan Natives offers A2 ghee made through centuries-old churning techniques. The milk’s high nutrient density comes from pristine pastures free from industrial pollutants. The resulting ghee is known for its rich aroma and therapeutic potential in Ayurveda.

9. Sri Sri Tattva

Sri Sri Tattva’s product is rooted in Ayurvedic practice, made from desi Indian cows. They emphasize hormone and antibiotic-free milk and bilona slow heating. The ghee’s distinct nutty flavor and traditional transparency appeal strongly to wellness-focused buyers.

10. Auric A2 Bilona Desi Cow Ghee

Health Benefits of A2 GheeAuric is a premium brand adopting the ancient Rajasthani bilona method, capturing centuries of regional expertise in ghee making.

Their ghee is rich in flavor and aroma, marketed for its Ayurvedic properties and nutritional richness, albeit at a higher price point suited to serious connoisseurs. This brand ranks top 10 in the list of best a2 ghee in India.

Health Benefits of A2 Ghee

1. Nourishing the Gut: Digestion & Anti-Inflammatory Effects

Digestive health makes or breaks long-term wellness, and A2 ghee excels at keeping the gut in peak form. Here’s why:

• Butyric Acid: A2 ghee is a rare dietary source of butyric acid, a short-chain fatty acid that feeds beneficial gut bacteria, repairs intestinal lining, and curbs inflammation in the digestive tract.
• IBS and Sensitive Guts: Butyrate is used clinically for treating irritable bowel syndrome and colitis, and is associated with easing symptoms like bloating, cramps, and irregularity.
• Ayurveda’s View: Ghee is “grahi” in Ayurveda — meaning it naturally tones and strengthens digestive fire (agni), improving absorption, assimilation, and elimination.

Key Facts Table

Nutrient/Compound	Role in Digestion	A2 Ghee Content
Butyric Acid	Nourishes gut lining, anti-inflammatory	High
Fat-Soluble Vitamins	Cell defense, gut healing	A/D/E/K abundant
Conjugated Linoleic Acid (CLA)	Modulates inflammation, may reduce body fat	Substantial

2. Boosting Immunity

A2 ghee fortifies the immune system by delivering nutrients ― and supports the body’s own protective mechanisms. Here’s how:

• Vitamins A, D, E, and K: These fat-soluble vitamins are crucial for immune cell proliferation, skin barrier defense, and antibody production.
• Antioxidants & Anti-Microbials: Ghee shields the body by neutralizing oxidative stress, countering cellular damage, and supporting recovery from illness.
• Ayurvedic Practice: “Snehana” (oleation with ghee) is used in seasonal cleanses and for convalescents, to speed up healing and strengthen the inner body.
• Synergy with Spices: When combined with turmeric, pepper, or ginger, A2 ghee amplifies the absorption and efficacy of these immunity-boosting spices.

3. Healthy Fats for Heart, Brain, and Hormonal Balance

Contrary to modern fat-phobia, traditional ghee (especially A2, bilona-made) offers essential fats that are vital — not harmful — for the body’s core systems. Let’s examine the evidence:

• Medium-and Short-Chain Fatty Acids: Easily absorbed and burned for energy, these fats boost metabolism without the artery-clogging risks of hydrogenated oils.
• Monounsaturated and Saturated Fats: A2 ghee’s balance supports hormone production, brain structure (myelin), and nerve function.
• Cholesterol: Recent clinical trials suggest moderate ghee intake (versus margarine, palm oil, or vanaspati) may improve HDL/LDL ratio and lower cardiovascular risk markers.

Heart Health Table

Health Marker	Ghee’s Role	Research Evidence
HDL (“good” cholesterol)	May increase with ghee	2024 clinical studies
Inflammation	Reduced by butyrate & CLA	Human/animal studies
Triglycerides	May lower with ghee	Dose-dependent decrease
Arterial Health	Supports via vitamin K2	Modern reviews

Ayurvedic lens: Ghee is classified as “hṛdya” (cardio-protective) and “medhya” (brain-nourishing) in ancient texts.

4. Skin, Hair, and Healing Benefits

A2 ghee’s topical and dietary uses for beauty go hand-in-hand. Its dense nutrient content repairs, rejuvenates, and protects from within and without.

• Vitamin E & Collagen Support: Vitamin E in A2 ghee reduces oxidative damage, impedes skin aging, and stimulates collagen production.
• Moisturization: Applied directly, ghee locks moisture into skin and hair, making it a traditional “leave-on” treatment for glow, softness, and wound healing.
• Ayurveda’s Rasayana (Rejuvenation): Ghee is a core rasayana in Ayurveda, prescribed for clear skin, lustrous hair, and the cooling of inflammatory conditions (eczema, burns, scars).

5. Supporting Metabolism and Healthy Weight

Unlike processed fats, A2 ghee may aid in weight regulation when consumed in moderation.

• CLA (Conjugated Linoleic Acid): This fatty acid has been shown to burn body fat and prevent weight gain in clinical research, while also modulating the immune response.
• Satiety: Healthy fats like ghee slow gastric emptying and signal fullness, helping prevent overeating.
• Ayurvedic Cleansing: Ghee-based snehana (internal oleation) is used to flush out toxins (“ama”) and historic fat-soluble waste, supporting liver health and metabolism.

---

6. Bone, Joint, and Eye Health

Ghee’s vitamins and healthy fats serve as the building blocks for strong bones, flexible joints, and sharp vision.

• Vitamin D & K2: Essential for proper calcium absorption, bone mineralization, and joint lubrication — deficiencies in these are linked to arthritis and osteoporosis.
• Beta-Carotene & Vitamin A: Support sharp vision and oxidative defense for the eyes, also fighting age-related degeneration.
• Joint Mobility (Snigdha Quality): In Ayurveda, ghee’s “snigdha” (oiliness) is key for keeping joints supple, especially in aging populations.

7. Gut-Brain Connection and Cognitive Support

A2 ghee isn’t only food for the body, but also for the mind. The brain thrives on healthy fats:

• Omega-3 & 6 Fatty Acids: Maintain neuronal cell walls, transmit signals, and may enhance memory and focus.
• Butyric Acid: Modulates inflammation not only in the gut, but through the “gut-brain axis”—impacting mental clarity, mood, and even stress resilience.
• Nervine Tonic in Ayurveda: Ghee is a classic “medhya rasayana” — enhancing learning, recall, and adaptability in stressful times.

8. Wound Healing, Immunity in Ayurveda & Modern Medicine

From kitchen burns to post-surgical recovery, A2 ghee is valued for its wound healing capacity.

• Burns, Scars, and Dermatitis: Ghee applied to minor skin injuries speeds healing and soothes pain.
• Internal Healing: Promotes tissue regeneration and is traditionally applied both orally and externally in postpartum and post-illness recovery.

How Buyers Rate These Brands

If you want to find best a2 ghee in India, here to find these brands:

• Shahji Ghee: Loved for authenticity and traceability, with repeated customer praise for flavor and health effects.
• Gir Organic: Consistently high ratings for purity and taste among premium health buyers.
• Anveshan: Top scores for antioxidant content and lab-certified purity.
• Kapiva & Two Brothers: Popular for balancing price and traditional quality.
• Barosi & Himalayan Natives: Strong regional loyalty and gourmet reputation.
• Sri Sri Tattva: Recognized for Ayurvedic authenticity and ethical sourcing.
• SATVIK PURE: High value, frequently recommended for daily use on e-commerce.
• Auric: Premium, often purchased as special occasion or Ayurvedic specialty.

How to Spot Fake or Low-Quality A2 Ghee

• Too cheap? Most pure A2 ghee is costly (approx. ₹900+ per 500g). Suspiciously low prices may mean blends or adulteration.
• Vague breed/source? Real brands specify breed, region, and method.
• Industrial packaging: True bilona ghee is usually in glass jars or steel, not plastic pouches.
• No “grainy” structure: A2 ghee is grainy, not uniform like yellow oil.

How Is A2 Ghee Made? – The Bilona Method

The gold standard is the ancient “bilona” churn:

1. Cow’s milk is set into curd using natural starter (“village dahi”).
2. The curd is hand-churned to extract white butter.
3. The butter is slow-simmered over fire, yielding golden aromatic ghee.

How to Use A2 Ghee at Home

• Cooking: For sautéing, tempering, frying, or finishing dal, rotis, and rice.
• Spreading: As a healthy toast/bread spread.
• Ayurvedic Detox: One teaspoon on an empty stomach for “internal oleation.”
• Skin & Hair: Applied instead of chemical moisturizers for natural shine.
• Infant Nutrition: Many families trust it in khichdi and baby porridge.

FAQs About A2 Ghee

Where to Buy the Best A2 Ghee in India?

If health and taste are priorities for you, Shahji Ghee is your answer. Offering the highest quality of Indian A2 ghee, they bring wellness to your table with convenience. Visit their website today, place your order, and start enjoying the benefits of the best A2 ghee in India.