10 Quick & Healthy Ghee Recipes for Busy Weeknights
When weeknights are busy, healthy cooking gets neglected, but with good ingredients, like A2 ghee (a healthy source of fat), meals can come together in minutes and be delicious and nutritious! Ghee not only makes dinner taste wonderful, but it also makes most normal recipes even more nutritious when it comes from a quality producer, like Shahji Ghee. In this blog, we’re sharing 10 quick and healthy ghee recipes that take under 30 minutes-The best part is that they’re easy to make, you can incorporate them, and stay healthy, without spending a ton of time in the kitchen.
Why Use Ghee for Weeknight Cooking?
Ghee is a great cooking fat because of its versatility, high smoke point, and flavor. It can be used for sautéing, frying, and can even be baked in. Ghee is packed with fat-soluble vitamins (A, D, E, K), CLA (Conjugated Linoleic Acid), and butyrate for gut health. Ghee, unlike refined oils or butter, can add deep, nutty flavor while offering better digestibility and nutritional benefits.
Here are 10 Quick & Healthy Ghee Recipes for Busy Weeknights
1. Ghee Vegetable Stir-Fry
Time: 15 minutes
Ingredients:
- Mixed vegetables (carrots, bell peppers, beans)
- Shahji Ghee
- Cumin Seeds
- Salt
- Turmeric
- Chili flakes
Instructions:
Heat ghee in panadd cumin seeds, sauté vegetables, season, and cook until just tender. Serve with rotis or rice.
2. Ghee Dal Tadka
Time: 25 minutes
Ingredients:
- Toor dal
- Garlic
- Mustard seeds
- Cumin
- Shahji Ghee
- Green chilies
- turmeric
Instructions:
Boil dal. In a separate pan, heat ghee, add tempering ingredients, pour over cooked dal, and serve hot.
3. Ghee Mushroom & Spinach Rice
Time: 20 minutes
Ingredients
- Cooked rice
- Mushrooms
- Spinach,
- Garlic
- Shahji Ghee
- Salt
- Black pepper
Instructions:
Sauté mushrooms and spinach in ghee, mix with rice and season. A hearty one-pot meal.
4. Ghee Roti Wraps
Time: 10 minutes
Ingredients:
- Whole wheat rotis
- Shahji Ghee
- Your favorite fillings (paneer, vegetables, leftover curry)
Instructions:
Warm the rotis with ghee add filling, roll and serve with yogurt.
5. Ghee Khichdi
Time: 30 minutes
Ingredients:
- Rice
- Moong dal
- Ginger
- Green chilies
- Shahji Ghee
- Cumin seeds
- Vegetables
Instructions:
Pressure cook all ingredients with water, top with hot ghee, and serve.
6. Ghee Poha
Time: 15 minutes
Ingredients:
- Flattened rice
- Mustard seeds
- Onions
- Green chilies
- Turmeric
- Peanuts
- Shahji Ghee
Instructions:
Heat ghee, add mustard seeds, onions, spices, and poha. Toss and cook for a few minutes.
7. Ghee Omelette
Time: 10 minutes
Ingredients:
- Eggs
- Chopped onions
- Tomatoes
- Green Chilies
- Coriander
- Shahji Ghee
Instructions:
Whisk eggs with veggies, cook in ghee until fluffy and golden.
8. Ghee Paneer Bhurji
Time: 15 minutes
Ingredients:
- Crumbled paneer
- tomatoes
- Onions
- Green chilies
- Turmeric
- Shahji Ghee
Instructions:
Sauté onions and tomatoes in ghee, add paneer and spices. Cook for 5–7 minutes.
9. Ghee Upma
Time: 20 minutes
Ingredients:
- Semolina (rava)
- Mustard seeds
- Urad dal
- Curry leaves
- Vegetables
- Shahji Ghee
Instructions:
Roast rava in ghee. In another pan, heat more ghee, sauté spices and veggies, add water and rava, and cook.
10. Ghee Masala Sweet Potatoes
Time: 20 minutes
Ingredients:
- Boiled sweet potatoes
- Shahji Ghee
- Cumin powder
- Red chili
- Lemon juice
- Salt
Instructions:
Cube sweet potatoes, sauté in ghee with spices, finish with lemon juice.
Why Choose Shahji Ghee for Cooking?
Shahji Ghee is made from the traditional Bilona process with A2 milk from native Indian breeds (Gir & Sahiwal cows & Murrah Buffalo) which not only provides better taste but also enhanced nutritional integrity. Totally free from additives and preservatives, Shahji Ghee is hand-churned to perfection, making it the ideal companion for your everyday and special meals.
Benefits of Shahji Ghee:
- A2 Ghee Quality: Made from pure A2 milk, known for its digestibility and nutritional value.
- Traditional Bilona Method: Hand-churned to retain vital nutrients and taste.
- Organic and Additive-Free: Ensures what you eat is safe and beneficial for your health.
Frequently Asked Questions – FAQs
Is ghee more healthy than butter?
Yes, ghee is often considered a healthier alternative to butter, especially when it’s made from A2 milk using traditional methods like Shahji Ghee. Unlike butter, ghee is free from lactose and casein, making it easier to digest and suitable for people with dairy sensitivities. Ghee also has a higher smoke point, which makes it more stable for cooking at high temperatures.
how many spoons of ghee per day?
For most healthy adults, 1 to 2 teaspoons of ghee per day is a balanced amount to reap its health benefits without overconsuming calories. If you’re using ghee for therapeutic purposes, such as in an Ayurvedic detox, the quantity may vary. Shahji Ghee, made from pure A2 milk, is nutrient-dense, so even small amounts go a long way in delivering health benefits like improved digestion and better nutrient absorption.
can ghee make you fat?
Ghee, like any fat, is calorie-dense—but when consumed in moderation as part of a balanced diet, it does not cause weight gain. In fact, A2 ghee, like Shahji Ghee, contains medium-chain triglycerides (MCTs) and butyric acid that support fat metabolism and may help in weight management. Ghee also keeps you satiated longer, which helps reduce unnecessary snacking and overeating. The key is moderation and choosing high-quality ghee over processed fats.
Can I store ghee at room temperature?
Definitely! One of the best benefits of ghee is its shelf life and stability. Shahji Ghee can be stored at room temperature as long as it stays in a cool and dry place, away from direct sunlight. Be sure to always use a clean/dry spoon in your ghee or you’ll contaminate it and possibly spoil it. If stored properly, ghee can remain shelf-stable for months when unrefrigerated making it a fantastic and shelf-stable product for your pantry.
Conclusion
With these 10 easy and healthy ghee recipes, your weeknight meals can be both delicious and nourishing. By incorporating Shahji Ghee into your cooking, you’re embracing a traditional superfood that not only enhances the flavor of your food but also supports your overall health. Give these recipes a try and bring the wholesome goodness of A2 ghee to your table.
