7+ Benefits of Consuming Ghee with Lemon
Desi ghee is a wonder food as per Ayurveda. The presence of this golden yellow liquid in our daily diet enhances the aroma and the nutrition of food. Its rich nutrient profile comprising vitamins, antioxidants, minerals, and fatty acids is beneficial for our health.
Lemon is another miracle in the Ayurvedic world. It is an excellent source of Vitamin C, fiber, minerals, essential oils, carbs, and water. Desi ghee taken with lemon juice enhances the benefits many times. This combination is not just a taste enhancer but is also extremely healthy.
The Nutritive Components in Lemon
| Nutrient | Benefit |
| Citric acid (organic acid) | Prevents kidney stone formation |
| Hesperidin (antioxidant ) | Provides strength to blood vessels and prevents atherosclerosis (fatty deposits in side arteries ) |
| Diosmin (antioxidant ) | Improves the circulatory system, helps muscle toning and reduces inflammation in blood vessels |
| Eriocitrin (an antioxidant found in the peel and juice) | Anti-cancerous |
| D-limonene (an essential oil found in the peel) | Provides lemons with a distinct aroma, Relieves heartburn and stomach reflux. |
| Vitamin C | is Important for immune function and skin health |
| Potassium | Lowers blood pressure levels and promotes heart health |
| Vitamin B6 | Converts food into energy |
| Soluble fibers (like pectin) | Slows down the digestion of sugar and starch thus helping in lowering sugar |
The Nutritive Profile of Ghee
| Nutrient | Benefit |
| Butyric Acid or Butyrate (Short chain fatty acid) | Anti-inflammation and anti-cancer |
| DHA (Omega-3 fatty acid) | Gives a boost to mental health |
| CLA (Omega 6 fatty acid) | Decreases bad cholesterol levels, Elevates good cholesterol |
| Vitamin A (a fat-soluble vitamin) | Vital for eyesight and bones, good for reproduction and skin, and fights cancer |
| Vitamin D (a fat-soluble vitamin) | Promotes calcium and phosphorus absorption, bone, and teeth health |
| Vitamin E (a fat-soluble vitamin) | Antioxidant, good for skin |
| Vitamin K (a fat-soluble vitamin) | Helps in absorbing calcium, vital for the heart, bones, and teeth. |
7+ Amazing Benefits of Consuming Ghee With Lemon
The ghee-lemon mix is a recipe for good health because it combines the qualities of two magical ingredients. The following are the benefits of this awesome combination.
1. Boosting The Immune System
Both ghee and lemon are abundant in antioxidants. When combined, they boost the immune system tremendously. Ayurveda recommends taking lemon and ghee in hot water every day.
2. Improves Digestive System
Ghee is a rich source of butyric acid, while lemon is rich in citric acid. Taking ghee and lemon juice in hot water improves peristalsis, the smooth and easy downward movement of food through the digestive tract by lubricating it. It also supports the secretion of beneficial enzymes in the gut area which improves digestion.
3. Relief From Stomach Gas And Constipation
Lemon and ghee together reduce constipation, and intestinal and bile diseases. The combination lubricates the intestinal walls, which clears the passage and prevents constipation. Ghee and lemon reduce abdominal pain, bloating, and other symptoms of constipation. 1 spoonful of ghee and lemon juice mixed with hot water is quite effective against constipation.
Also Read : How to Use Ghee for Constipation?
4. Great scalp cleanser
Massaging the scalp with the combination of Ghee and lemon juice cleans the scalp and hair follicles, removes dandruff, and prevents hair loss. Just take ghee in a bowl, add a few drops of lemon juice and gently rub the mixture into your scalp. Wash your hair after leaving it on for 60 – 90 minutes.
5. Hair fall is reduced
Mixing and applying of few drops of lemon juice with warm ghee to the scalp for some time, and then washing the hair after a few hours helps in minimizing hair fall.
Also Read: 7 Benefits of Using Ghee for Hair
6. Brightens the skin
While lemon juice can be too harsh on the skin, ghee mixed with it helps in reducing blemishes and improves the complexion.
Also Read: 7 Ways To Use Ghee To Skin
7. Weight loss
The desi ghee mixed with lemon juice is an effective way to reduce weight. Consuming it with your dal enhances its taste even more, at the same time reducing weight. You can also drink a mixture of lemon and ghee with warm water in the morning.
Ghee has a satiating property that helps in curbing unnecessary food cravings. Following this routine regularly can control body weight. However, this alone won’t help you much. You also need to follow the correct diet and exercise regularly.
8. Acts against aging and Alzheimer\’s Disease
Ghee is a rich source of Omega 3 fatty acids and antioxidants. Lemon has many bioactive substances. The combination helps to retain youthfulness, prevents aging, and protects from Alzheimer\’s disease.
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Conclusion
Ghee and lemon have always been known for their medicinal properties. Combine them to get a host of health advantages. Make sure to use lemons that are fresh, yellow, and firm without overripe, pulpy, or scarred surfaces.
You should also consume pure and authentic ghee like Shahji Desi ghee which is made from the traditional bilona process.
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Sahiwal Cow A2 Desi Ghee
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Gir Cow A2 Desi Ghee
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