Which Ghee Is Best For Health?
People often ask me which is the best ghee for our health. They probably asks because they wants to know which type of ghee is good for their health. And the second reason for their asking may be that they may be confused about which ghee is good and which ghee is bad because there are so many different brands of ghee available in the market.
Now among so many brands, which ghee has a positive effect on our health and which one is negative, how will it be known? All ghee brands describe their ghee as the best, does ghee become good by telling it good? Absolutely not!
These are some of the problems due to which people keep asking the question of from which company we should buy ghee?, which company should we trust?, etc.
Let us give a positive answer to all your questions today and tell you which ghee is best for your health. And which brand of ghee should you trust for your health, so let\’s start…
So before knowing which ghee is best for our health. We need to know how many types of ghee are there in the market. So let\’s first know how many types of ghee are in the market.
Types Of Ghee: On The Basis of Quality
There are basically two types of ghee in the market, one is A1 and the other is A2. Whatever ghee you eat, it will belong to one of these two categories. Just you don’t know which ghee you are using and the first thing is what are A1 and A2?
If you know what is A1 and A2 ghee, then you will get answers to your questions to a large extent. So let\’s know what is A1 and A2 ghee.
1. What is A1 ghee?
The ghee which is made from A1 milk is called A1 ghee. And we get A1 milk from A1 cow. And A1 Cow is the one that is foreign like Jersey Friesian etc.
2. What is A2 ghee?
The ghee which is made from A2 milk is called A2 ghee and we get A2 milk from A2 cow. A2 cow is the one that is indigenous and is found in our country, like Gir, Sahiwal Hallikar, etc.
So it must have come to know that there are two types of ghee in the market, one which is made from foreign cows and the other which is made from indigenous cows. But which one is the best among them? Come let\’s know this once too.
Which is best, A1 ghee or A2 ghee?
Out of these, A2 Ghee is the best, not because it is made from the cows of our country. It is because a special protein is found in them which is called A2 beta-casein. Because of this A2 beta-casein protein, it is called A2 ghee.
A1 beta casein protein is found in A1 Ghee due to which it is called A1 Ghee. It has been found in the study that A2 Ghee is more beneficial for our health and nourishes our body in multiple ways.
But on the other hand, there is a risk of health-related problems due to long-term consumption of A1 ghee, and the second important thing is that A2 ghee is made by the traditional Vedic bilona method whereas A1 ghee follows machinery practices.
Ghee made from the bilona method preserves most of the nutrients and medicinal properties. That\’s why people choose A2 ghee. So in A1 and A2 ghee, A2 ghee is best.
So, Which is the best ghee for health?
So after knowing so many benefits of A2 Ghee, I don\’t think anyone will think about any other Ghee like A1 Ghee which has a negative effect on our body. Due to so many benefits of A2 Ghee, people always want to go with A2 Ghee because it is very beneficial for their health.
So the question of which ghee is best for our health is undoubtedly A2 ghee. So next time whenever you run out of ghee in your house, bring A2 of ghee to your home.
But it is also necessary to answer this question of where can we buy A2 ghee. Presently only a few brands are left that sell A2 Ghee and the oldest of them is our Shahji Ghee who has been serving desi ghee to people since 1957.
There are other brands that are newer such as Anveshan, GirOrganic, and Two Brothers. But you can rely on Shahji Ghee for A2 ghee. There is a bond of trust between us and you that connects us.
Which Ghee Brand Is Best For Health?
So below are some A2 ghee brands which people like a lot. Because these are the only brands that serve high-quality A2 Ghee.
#1. Shahji A2 Cow Ghee
- Ghee is made from the milk of indigenous cow breeds like Sahiwal and Gir.
- Ghee made from Grass-fed cow
- Free from additives and any kinds of chemicals, and pesticides
- Made with the Vedic bilona method.
- Made from churning natural Dahi (curd)
- Ghee made in Brahmamuhurta in small batches
- Ghee is rich in nutrition and medicinal properties.
 A2 Sahiwal Cow Ghee
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 A2 Gir Cow Ghee
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#2. Anveshan A2 Desi Ghee
- Ghee is made from the indigenous breed like Gir cow.
- Follow the bilona process for ghee making.
- Ghee is rich in nutrition and medicinal properties.
- Made in small batches
- Original flavor, taste, and color
#3. GirOrganic A2 Desi Ghee
- Ghee is made from the milk of free-grazing Gir cows.
- Rich in vitamins, minerals, and healthy fatty acids.
- No use of synthetic chemicals or genetically modified ingredients.
- Ghee is made by the bilona method.
#4. Two Brothers cultured A2 Desi Ghee
- Made from the milk of indigenous cow
- Made from the milk of grass-fed cow
- Use bilona method
- Made from natural A2 yogurt
- Do not contain any additives and artificial preservatives
#5. Kapiva A2 Desi Ghee
- This A2 Ghee is made from the milk of Gir cows.
- Use the bilona method
- Grass-fed cow.
- Rich texture, color, and nutritional goodness.
- Free from synthetic additives or preservatives.
How A2 Ghee Best For Overall Health?
A2 ghee has various health benefits over A1 ghee. So, below are some benefits of A2 ghee that we all should know. So here are some benefits of A2 Ghee:
1. Enhance immunity
A2 ghee consists of several vital vitamins like Vitamins A, E, K, and D; all these essential nutrients help in building immunity.
2. Helps in digestion
A2 ghee stimulates the secretion of digestive juices in the stomach. These digestive juices help to break the complex ingested food into simpler forms. It also facilitates the absorption of nutrients from the food we eat.
3. Reduces inflammation
Conjugated Linoleic Acids (CLA) content of the A2 ghee contains anti-inflammatory properties that are useful in treating burns and swelling.
4. Suitable for lactose intolerant
During the production of the ghee butter is boiled, it removed the milk solid completely making it free of lactose and galactose. This makes it suitable for people who are lactose intolerant.
5. Suitable for lactose intolerant
During the production of the ghee butter is boiled, it removed the milk solid completely making it free of lactose and galactose. This makes it suitable for people who are lactose intolerant.
6. Best alternative to cooking oil
A2 ghee has a high smoke point of around 250 degrees Celsius, which is suitable for high-temperature cooking. At high temperatures, A2 ghee does not break into free radicals as other normal ghee does. This makes A2 ghee the best alternative for cooking oil.
7. Treat facial wrinkles and acne
Anti-oxidant properties of A2 ghee is helps to repair dead skin cells and remove the dirt from the deep skin making it helpful in treating facial wrinkles and acne.
8. Promotes glowing skin
Essential vitamins A, E, D, and K, and antioxidant properties of A2 ghee maintain skin elasticity, enhance skin tone and complexion and support skin brightening.
9. Improve brain functions
DHA present in ghee is good for cognitive abilities, mental alertness, and developing sharp memory. A2 ghee helps the brain to function properly which helps us to acquire good thinking ability.
10. Improve gut health
A2 ghee contains butyric acid that improves the gut, intestine, and colon health. Regular intake of ghee helps in boosting metabolism that prevents intestinal and colon health problems and enhances bowel movement as well. Learn more about benefits of A2 ghee
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A2 Sahiwal Cow Ghee
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A2 Gir Cow Ghee
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Conclusion
So after reading this whole article, we can conclude only one thing A2 ghee is better than A1 ghee and it is very beneficial for health. Because we have just seen that there are many benefits of A2 Ghee. A2 ghee is also called desi ghee because it is made from the milk of desi cows.
A1 Ghee is made from the milk of foreign cows and consuming it for a long time can cause many diseases. Therefore, if you are conscious about your health, then you must include A2 ghee in your diet if you want to remain healthy for a long time.
Also Read:
Frequently Asked Questions – FAQs
1). Which ghee is best for health?
A2 desi ghee is good for health.
2). What is special about Shahji Ghee?
Shahji Ghee is loved more among all other A2 ghee brands because apart from high-quality, Vedic bilona ghee, Ghee from grass-fed indigenous cow, and ghee full of healthy nutrients and medicinal properties, it is the oldest one who is selling Maa Ke Haath Ka Ghee since 1957.
3). What is A2 ghee?
Ghee is made from the milk of indigenous cows like Gir, Sahiwal, Red Sindhi, Hallikar, etc called A2 ghee.
4). Why should we not buy A1 ghee?
We should not buy A1 ghee because it contains a protein called A1 beta-casein protein, which is harmful to the body if it is consumed for a long time.
5). Why A2 ghee is good for health?
A2 ghee is highly beneficial for health because it contains a healthy protein called A2 beta-casein protein, which is considered very beneficial for health.
